3 episodes
Get Zenned! Stuart Couling
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- Health & Fitness
A podcast designed to promote feeling good as a way of life! We cover mental health, spiritual practices, holistic therapies and share ways to get Zenned!
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Get Better Sleep
In this episode, Stuart goes to the woods to talk about sleep! He offers tips on improving sleep. This episode includes a sleep meditation, so, get comfy where you won’t be disturbed and enjoy this episode recorded in nature.
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Man Banter !!!
In this episode Stuart talks to his mate Ben about mental health, the Air Force, approaching a certain age, self care and standing on hundreds of pricks! (Shakti mat)
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Feel Good Mornings & Meditation
How to start every day feeling good! This episode also includes a guided meditation that can be used to promote self care at any time of the day.