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65 episodes
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Inner Source - Healing from Toxic Abuse Deborah
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- Health & Fitness
Join Deborah Ashway, LCMHC, LCAS, in 'Healing From Toxic Abuse' as we unravel trauma, recovery, and resilience. Some abuse is hidden and undetected. Many people find themselves struggling with symptoms such as anxiety, depression, low self-esteem, confusion, and apathy to name a few. So many times these symptoms can be traced back to toxic abuse. No matter where it comes from, when boundaries are systematically violated in any way, the result includes these symptoms. My goal is to shed light on the erosive behaviors and help you heal. www.InnerSourceTherapy.com
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62. Healing from Toxic Abuse with Laura Rhodes-Levin
In this episode of the Inner Source Healing Podcast, licensed clinical mental health therapist Deborah Ashway talks with Laura Rhodes-Levin, author and founder of The Missing Peace Center for Anxiety. Laura shares her personal struggles with anxiety and how generational trauma and modern stressors impact mental health. She discusses her book 'The Missing Peace' and explains her unique approach at the center, combining traditional therapy with spirituality and modern technology. The conversation also delves into strategies for overcoming toxic abuse, recognizing self-worth, and using expressive arts for healing.
00:00 Introduction to Inner Source Healing Podcast
01:01 Meet Laura Rhodes Levin: Author and Therapist
02:21 Understanding Anxiety and Its Generational Impact
05:22 The Role of the Frontal Cortex in Anxiety
06:38 Creating The Missing Peace Center for Anxiety
09:56 Harnessing Anxiety and Shifting Focus
16:34 The Role of Spirituality in Healing
19:29 Integrating Modern Technology in Therapy
24:38 The Power of the Senses
25:22 Mindfulness and the Body
26:05 Healing the Wounded Child
27:08 Expressive Arts in Therapy
29:09 Developing Healing Strategies
30:13 Raising Your Frequency
31:55 Understanding Self-Worth
34:27 Healing from Toxic Abuse
40:11 The PHEW Foundation
42:13 The Journey of Healing
44:14 Conclusion and Contact Information -
65. Healing Through Yoga: Insights from Fiji McAlpine
In this episode of the Inner Source Healing Podcast, host Deborah Ashway discusses the journey of healing from toxic abuse with esteemed yoga instructor Fiji McAlpine. Fiji shares her story of overcoming a back injury and mental health struggles through yoga, offers insights into the chakra system and its role in emotional healing, and explains how yoga can help develop healthy boundaries and resilience in relationships. The conversation highlights the transformative power of yoga, the importance of balancing energy, and practical ways to incorporate yoga into one's healing process.
00:00 Introduction to Inner Source Healing Podcast
00:59 Meet Fiji McAlpine: Yoga Instructor and Healer
04:08 Fiji's Journey into Yoga and Healing
09:05 The Power of Yoga in Healing Emotional Trauma
12:04 Connecting Mind, Body, and Emotions Through Yoga
23:40 Developing Healthy Boundaries and Resilience with Yoga
28:26 Navigating Yoga with Injuries
29:58 Personal Journey of Healing Through Yoga
32:20 Understanding Pain and Resistance in Yoga
36:08 The Chakra System and Its Role in Healing
38:10 Exploring the Seven Chakras
51:12 Incorporating Yoga into Your Healing Process
53:12 Conclusion and Resources
Link to premium subscription for six months:
https://www.doyogawithme.com/yoga-promotion?utm_source=hfta&utm_medium=podcast&utm_campaign=trial_signup
To connect with host, Deborah Ashway, LCMHC, LCAS:
www.InnerSourceTherapy.com -
62. Healing Through Poetry: Cheryl Bannerman's Journey with 'Words Never Spoken'
In this profoundly moving episode, we explore the power of resilience, healing, and self-discovery through the lens of poetry and personal narrative. Our guest, Cheryl Bannerman, author of "Words Never Spoken," shares her harrowing journey from the depths of hidden abuse to finding her voice and empowerment. Cheryl's story is not just one of survival but of transformation, illustrating how writing and faith can be potent tools for overcoming trauma.
Through her poetry journal for healing, Cheryl offers insights into the therapeutic process, encouraging others to find their own path of resilience, self awareness, and identity. This episode dives into the pivotal moments that led Cheryl to break the silence surrounding abuse, the role of spirituality in her healing journey, and how she utilizes her experiences to advocate for mental health and self-expression.
You will find a powerful testimony to the strength of the human spirit and the transformative power of self-expression and faith. Cheryl's openness about her struggle and subsequent recovery offers hope and a blueprint for anyone navigating their own path out of darkness. Join us for an inspiring conversation that highlights the importance of finding one's voice, setting boundaries, and rediscovering oneself through the healing power of writing.
00:00 Introduction to Cheryl Bannerman
00:25 Cheryl's Personal Journey and Inspiration Behind 'Words Never Spoken'
01:45 The Impact of Emotional and Verbal Abuse
02:24 Healing Through Writing and Faith
04:20 Encouraging Readers to Find Their Voice
06:22 Understanding Boundaries and Personal Growth
11:19 The Role of Faith and Spirituality in Healing
18:46 Challenges in Writing and Overcoming Trauma
20:31 Themes of Resilience and Self-Discovery
22:58 Reprogramming and Overcoming Negative Self-Perception
28:59 Understanding the Complexity of Toxic Relationships
30:02 The Role of Vulnerability in Writing
30:17 Balancing Authenticity and Emotional Well-being
30:58 The Power of Metaphors in Poetry
31:30 Surviving and Obscuring in Abusive Relationships
32:19 Public vs. Private Personas of Abusers
32:32 Reconnecting and Setting Boundaries
33:18 Mental Health Advocacy and Writing
37:31 Advice for Aspiring Poets
39:39 Exploring Other Works and Inspirations
41:13 Understanding Monsters Through Writing
43:50 The Importance of Empathy and Boundaries
46:27 Resources for Self-Discovery and Healing
48:49 Where to Find More Information
49:34 Conclusion and Final Thoughts
www.BannermanBooks.com
To contact the host, Deborah Ashway, LCMHC, LCAS:
www.InnerSourceTherapy.com -
61. Red Flags and Warning Signs of Love Bombing
In this episode of the Inner Source Healing Podcast, licensed therapist and addiction specialist Deborah Ashway continues to explore recognizing and dealing with love bombing in toxic relationships. She discusses the red flags like excessive gifts, rapid relationship milestones, and isolation tactics, and offers strategies for setting boundaries and seeking support. Deborah also highlights the importance of self-care, the role of therapy, and methods like EMDR to help individuals heal and reprogram their thoughts and nervous systems after experiencing manipulation. Through keen self-awareness and continuous effort, listeners are encouraged to rebuild their sense of self-worth and move towards healthier relationship patterns.
00:00 Introduction to Inner Source Healing
01:06 Understanding Love Bombing
01:55 Recognizing Red Flags
07:32 Setting Boundaries and Seeking Support
12:56 Healing and Reprogramming
21:39 Conclusion and Encouragement -
60. Discussing Healing from Toxic Relationships with Dr. Jamie Huysman
In this episode of the Inner Source Healing Podcast, licensed clinical mental health therapist Deborah Ashway is joined by Dr. Jamie Huysman, a bestselling author and founder of the Toxic Abuse Relationship Network (TAR Network). Dr. Huysman shares his extensive experience in narcissistic behavior and toxic abusive relationships, discussing how individuals can empower themselves to break free from unhealthy dynamics. They explore the complexities of attachment disorders, the concept of trauma bonding, and the significant impact toxic abuse has on individuals and families. Emphasizing the importance of self-care, boundary setting, and seeking support, Dr. Huysman introduces listeners to the resources offered by the TAR Network, including virtual support groups and trauma-informed approaches to healing. This insightful conversation sheds light on the journey of recovery and the importance of creating awareness around toxic relationships.
00:00 Welcome to Inner Source Healing Podcast
01:02 Behind the Scenes: Preparing for the Interview
01:56 Introducing Dr. Jamie Huysman: A Journey from Personal Struggle to Professional Triumph
06:33 The Birth and Mission of the TAR Network
14:20 Understanding Toxic Relationships: Signs and Recovery
18:36 The Role of Attachment Disorders in Toxic Relationships
22:45 Distinguishing Between Personality Disorders and Traits
24:08 Unveiling the Complexity of Narcissism and Empathy
25:18 The Devastating Impact of Toxic Relationships
29:36 Navigating Co-Parenting with a Toxic Ex
35:08 Empowerment Through Healing and Support Networks
35:29 Understanding and Addressing Complex PTSD
38:06 The Journey of Recovery and Self-Care
43:31 Closing Thoughts and Resources
Links:
https://taranon.org/
https://tarnetwork.org/
https://drjamie.com/#tar -
59. Understanding the Dynamics of Love Bombing
In this episode of the Inner Source Healing Podcast, host Deborah Ashway, a licensed clinical mental health therapist and addiction specialist, dives into the manipulative tactic of love bombing. The podcast covers how love bombing works as a tactic used in the initial stages of a relationship to establish control and dependency through excessive affection, attention, and admiration. Ashway explains the signs of love bombing in romantic, familial, and friendship contexts and its long-term consequences on mental health, self-esteem, and the ability to form healthy relationships. She highlights the importance of recognizing these patterns and the necessity of seeking professional support for healing. The episode emphasizes self-compassion and the significance of trusting one's feelings in the journey toward inner healing and empowerment.
00:00 Introduction to Healing from Toxic Abuse
00:36 Understanding and Healing from Toxic Abuse
01:26 Deep Dive into Love Bombing: Recognizing Manipulative Tactics
03:24 Love Bombing in Romantic Relationships
07:32 Identifying Love Bombing in Family Dynamics
10:11 Spotting Love Bombing in Friendships and Social Circles
14:33 The Psychological Impact of Love Bombing
18:16 Concluding Thoughts and Seeking Therapy