Inner Woman Wellness Georgia

Stacey Foat is a registered naturopath and hormone specialist, specialising in helping women who suffer from Endometriosis & PCOS. Her aim is to help women see that they can live a better life with these conditions and spread her story of pain that she overcame.   

During our conversation we discussed Stacey's own journey overcoming Endo, PCOS & early menopause, how working on your emotions, clearing your colon and helping your liver can really help transform your life.  

You can follow Stacey on Instagram: @staceyfoat_balancedbabes Or on her website: https://balancedbabes.net/. Her book Balanced Babes: Every Woman's Guide to Hormone Harmony is available on Amazon.   

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In this episode we discussed the awful condition that is PMDD and how it affects women on a daily basis. Rebecca offered some advice on how to make life more manageable with this condition. We need to keep the conversation going to ensure that no-one feels like they are alone in this battle.   

You can follow Rebecca on Instagram @pmddhealthcoach or go and check out her podcast: Power Over PMDD.   

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During our chat, Lara broke down the ins and outs of PCOS, how a holistic, functional medicine approach can help with women who are suffering, and how your relationship with your body and mindset is something that can really assist.   

You can find Lara at: https://marulawellness.com/ or on Instagram at: @marula_wellness.  

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In this discussion, myself & Nigel Denby discuss how looking at your diet and lifestyle can help women to navigate the tumultuous journey of menopause.  

You can connect with Nigel on Instagram: @menopause_dietician, on Facebook his group is: Harley Street at Home: Menopause and his website is nigeldenbydietician.co.uk   

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In this episode, I got to speak to Colette Centeno Fox all about her journey with Infertility and the book she wrote, 'IVF Got This'.   Please follow Colette on Instagram: @colettecentenofox or on Facebook: IVF Got This.  Please like, subscribe and share! X

In this episode we discussed all things periods, mindfulness, contraception and wellbeing. 

Check Libee out on Instagram: @wellnessanwellbeing   

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