Inside Out Health Tara Garrison

Many years of heart lead leadership within a Policing environment has infused Jen Bailey-Hobbs with a plethora of skills which have made her, broke her and thankfully made her again.
She is now on a path that continues to serve others sharing the wellness skills that has enabled me to become my best version: a wellness advocate, qualified international breathwork master, meditation leader and cold water therapist, Reiki master, retreat host and qualified adult teacher, coach, mentor and event manager.
Founding Seedlings Retreats and Holidays, providing bespoke wellness retreats in Wales and Italy, and luxury holiday experiences at her home in Aberaeron, seemed the most natural step to take. 
In this episode, Jen Bailey-Hobbs shares about how a shift around her mindset on 'being fat' helped her to finally break through her weight loss resistance, and her favorite healing modalities that she used on herself to break free from trauma, and that she's using in her retreats.
Learn more about Jen here: https://seedlingsretreatsandholidays.com/

Instagram: @breathe.2.bee
CHAPTERS:
0:00 Intro
2:40 Jen's background
6:48 Becoming aware of fight or flight
9:20 Overeating is not the issue
12:00 Jen's healing journey step by step
19:00 The need of a healing touch
20:50 Meditation & breath
25:00 A common misconception about meditation
28:16 Jen's favorite breath work routines
33:05 Jen's retreats
35:50 How to find Jen on social media
38:55 "Each day is day 1"
 
🟧TRY COACH TARA APP FOR FREE:
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🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
 
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
 
🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Justin Alexander Ulchar has devoted his life to the exploration and enjoyment of the body.
From the young age of three, he began to educate himself in anatomy and kinesiology.
He tested his limits with every sport accessible to him at the time. Early in his career as a personal trainer he began to learn about massage therapy. From his experience he recognized key common themes on how the body functions. From that awareness he developed his own method on training and healing the body.
After over 20 years of practice, he finds joy and pleasure in carving a path for those who wish to live a healthier life with less pain and injury, filled with joy and elation.
In this episode, Xander and Tara discuss the biomechanics of working out with breast implants, the initial care, what's important to pay attention to, how to take care of the range of motion and more!

You can contact Xander at this email: justincrediblehands@hotmail.com
CHAPTERS:
0:00 Intro
3:20 How Xander started in the massage therapy
5:30 What breast implants mainly do to your posture
7:45 Advice Tara was given when she got her implants many years ago
9:20 When not to do resistance training for your chest
10:50 Issues like nerve impinchment that don't get talked about
13:30 Loose attachment during surgery
16:05 How Tara does chest training herself
17:58 What to do if you have a shoulder injury
21:18 What Xander recommends in terms of stretching
26:55 "The slower you move, the faster you arrive"
33:11 Lifting with breast implants
Photo credit:
BenGeoPhoto.com, FB: @Ben Geo, Instagram: @bengeo.photo
 
🟧TRY COACH TARA APP FOR FREE:
http://taragarrison.com/app
 
🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
 
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
 
🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Alex Martinez, CEO and Co-founder of Intrinsic Medicine, is a patient, entrepreneur, business advisor, and healthcare industry leader committed to transforming how Gut-Brain-Immune Axis (GIBA) disorders are diagnosed and treated.
Driven to lead positive change within the healthcare industry, Alex co-founded Intrinsic Medicine aiming to leverage human milk biology to transform diseases caused by immune and microbiome dysregulation including Parkinson’s Disease, Juvenile Idiopathic Arthritis (JIA), IBS, IBD, Autism Spectrum Disorder (ASD), and other GIBA disorders.
In addition to his work with Intrinsic Medicine, Alex is working with emerging women- and minority-led healthcare startups. This includes his role as business advisor for women’s pain management solution Encove Health and serving as a limited partner and advisor for Coyote Ventures, a femtech venture fund focusing on women’s health. 
Alex is also a business advisor for THRV Healthcare, a platform technology that turn common spaces in managed residential facilities into on-demand community health and wellness hubs.
In this episode, Alex talks about his own journey to gut health, the importance of health of our soil, and how he helps people resolve health issues using human milk biology.
Learn more about Alex here: https://www.intrinsicmedicine.com
CHAPTERS:
0:00 Intro
2:50 Alex's background
5:52 Becoming aware of your gut health
9:38 Gut health standard of care
15:00 How Alex started rebuilding his microbiome
20:41 Soil health
24:48 Biofilm
29:45 What Alex's company is about
 
🟧TRY COACH TARA APP FOR FREE:
http://taragarrison.com/app
 
🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
 
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
 
🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases.
Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.
He is the author of You Can Fix Your Brain and The Autoimmune Fix.
In this episode, Dr. Tom O'Bryan shares a fascinating story about how he got to become a renowned functional medicine doctor he is today, common misconceptions about gluten and insights on what inflammation is.
Learn more about Dr. O'Bryan here: https://thedr.com/
Instagram: @thedrtomobryan
Watch The Inflammation Equation for FREE here: https://rkt511.isrefer.com/go/tie24/coachtaragarrison
Get his book You Can Fix Your Brain here: https://amzn.to/3V98s2A
Get his book The Autoimmune Fix here: https://amzn.to/44Rf5tZ
CHAPTERS:
0:00 Intro
3:04 How Dr. O'Bryan started in functional medicine
13:10 The Inflammation Equation documentary
24:30 Gluten free restaurants are not 100% gluten free
39:00 A patient interview and follow-up 8 years after
47:00 How long it may take to beat inflammation
55:45 How to find out more
🟧TRY COACH TARA APP FOR FREE:
http://taragarrison.com/app
 
🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
 
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
 
🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Joshua Church is on a mission to free humans from the shackles of modern life.
Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings.
Joshua also hosts the Find The Others podcast and is passionate about cultivating growth through community. He was also named to the Forbes 30 Under 30 Class of 2024 and completed his first full Ironman Triathlon in 2023.
In this episode, Joshua Church and Tara Garrison discuss the insane healing benefits of deliberate cold exposure, how it also helps you create stress resilience, and how exactly breath work can help you achieve new levels of consciousness and release trauma.
Learn more about Joshua here: https://www.edgetheorylabs.com/?ref=coachtara
Instagram: @edgetheorylabs @joshuadeanchurch
Use coupon code COACHTARA for $150 off on your portable ice bath here: https://www.edgetheorylabs.com/?ref=coachtara
CHAPTERS:
0:00 Intro
3:23 How Joshua's health issues got him into cold therapy
9:15 How portable Joshua's full immersion cold tub product is
14:00 How good you can feel when you get health online
19:00 Stress response training by cold exposure
21:30 What benefits Joshua has seen in people who take ice baths
25:41 Breath work for somatic release of trauma
31:57 How you can achieve wild experiences through breath work
37:45 Joshua's affordable app & community hub
 
🟧TRY COACH TARA APP FOR FREE:
http://taragarrison.com/app
 
🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
 
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
 
🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ!
He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss.
Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.”
In this episode, Dr. Sydney Cohen and Tara had a fun discussion about people sabotaging themselves, the similarities between 2 types of betrayal: from others and from ourselves, and give you the tools to get back on track after a detour from your goals.
Learn more about Dr. Cohen, PhD: http://www.sidneyjcohenphd.com
Instagram: @drsid.c
Find the previous episode with Dr. Cohen here: https://www.taragarrison.com/blog/drsidneycohen
Check out his 2 books: Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG and Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt
CHAPTERS:
0:00 Intro
3:05 Betrayal as an inner block for losing weight
7:10 Hurt and anger
14:18 What happens when we skip processing our emotions
24:20 Self help strategies when you're going through hard times
32:00 Detouring vs. falling off the cliff
42:33 Unreachable standards
 
🟧TRY COACH TARA APP FOR FREE:
http://taragarrison.com/app
 
🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
 
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
 
🟧CHECK OUT HIGHER RETREATS: 
https://www.taragarrison.com/retreats
 
🟧 SOCIAL MEDIA: 
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
 
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
 
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!