4 episodes
Insightful Journeys PTSD and Beyond Laura Harvey
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- Health & Fitness
Join hosts Laura Harvey & Shane Flannigan for these 4 Podcasts as they explore living life with PTSD (Post Traumatic Stress Disorder).
These engaging conversations will offer valuable & creative insights about healing the mind, body & spirit with this invisible injury that affects millions of people across the globe.
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Episode Four - Finding Resilience
Co-hosts Shane Flannigan and Laura Harvey discuss the different meanings of resilience and our built in capacity to connect with our innate resilience at any time.
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Episode Three - What Hides Behind our Thoughts?
This week we will explore that very special space that we find beyond or thoughts, beliefs and conditioning. Please join Shane and Laura for this discussion about our Innate Wellbeing.
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Episode Two - Living with Anxiety
This week Co-hosts Shane Flannigan and Laura Harvey will explore what it means to live with anxiety, look at different ways to approach thoughts and feelings relating to anxiety, and consider the possibility of shifting to wellbeing.
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Episode One - Where do We Begin?
In this Introductory Episode Shane Flannigan and Laura Harvey share some information about themselves, reasons for wanting to start this conversation, and brief explanation of the challenges that effect individuals that suffer with PTSD.