Inspire Wellness Kaitlin Stewart

In this episode I talk about what mental health is, what could affect your mental health, signs you could be struggling, how you can help other people and yourself and my experience growing up but especially in the last year! :)

This episode gives you an insight on what motivation is and means to me as well as a number of tips to stay motivated in the categories of working, working out, and staying true to your faith.

This first episode allows you to get to know me better, get to know why I created this podcast, where you can find and contact me and the podcast, and so much more! This is my first time editing so it may be a little choppy so please be patient with me but as time goes on, I’ll get better at recording and editing ! Hope you enjoy! :)