Inspired Action Life Podcast Karen Baldridge

 
Transformative Pain: Embracing Change When Hurt Demands It
 
Episode Overview:In this episode of Inspired Action Live, I share my journey of personal transformation, highlighting how I transitioned from a repetitive, uninspired life to discovering my true passions and embracing a more fulfilling existence. Prompted by a pivotal and painful moment, I outline the steps I took to rediscover myself, including engaging in creative outlets and challenging my limiting beliefs.
Big Ideas:1. Personal Awakening: My journey begins with a personal crisis that prompts me to re-evaluate my life and seek deeper meaning and fulfillment.2. Rediscovery of Self: The process of identifying what makes me happy and feel alive, beyond my roles as a mother and wife.3. Creative Exploration: I share my experiences with activities like ballet and photography, which helped me reconnect with my passions.4. Challenging Limiting Beliefs: I discuss the importance of overcoming limiting beliefs and embracing new perspectives through influential books and thought leaders.5. Sustained Change: Emphasizing the need for a fundamental shift in mindset to maintain long-term personal growth and transformation.
1. "Life is not a spectator sport; it’s about getting involved and finding what makes you feel truly alive."2. "I realized I had no idea who I was anymore and what actually makes me feel happy and alive."3. "Always appreciate these things that are seemingly bad and hurtful on the surface; trust me, they were divinely ordered."4. "It’s like the scales fell off my eyes. The road to Damascus experience, it is crazy and I am just enjoying the ride so much."5. "I needed to prove something to myself that I am more than just this taxi driver and maid. There needed to be more than that."
Key Takeaways:- Embrace Discomfort:Growth often comes from stepping out of your comfort zone and challenging yourself.- Self-Discovery:Take time to understand your true passions and interests, beyond your everyday roles.- Creative Outlets: Engage in activities that stimulate and fulfill you creatively.- Transformational Thinking: Explore new ideas and perspectives that can fundamentally change how you view and live your life.- Continuous Growth: Personal transformation is an ongoing journey that requires consistent effort and self-reflection.
Call to Action:Join me in the next episode where I will delve deeper into my newfound revelations and share practical tips on how to achieve a transformational life change.

In this episode, Karen, Inspired Action Life Podcast interviews Janice Litvin, a renowned expert on workplace burnout and the author of "Banish Burnout Toolkit" and "Banish Organizational Burnout Workbook".
Janice shares her journey from a computer programmer to a successful entrepreneur and burnout expert. She provides insights into how she navigated #careerpivots, recognized and managed #burnout, and ultimately found her passion in helping others overcome workplace stress.
Key Moments To Her Success Journey:
1. Introduction and Background:   - Janice began her career as a computer programmer in San Francisco, driven by a desire for independence and influenced by her mother’s advice on technical degrees.
2. **Early Career and Experiences with Burnout**:   - Janice experienced workplace burnout in her initial corporate job due to a lack of employee recognition and demanding work hours.   - She transitioned to a software consulting firm, where she thrived in a client-facing role, aligning better with her sociable and communicative personality.
3. **Shift to Training and Consulting**:   - With encouragement from a supportive boss, Janice took on a training role and discovered her passion for teaching.   - She started her own software consulting and training company, leveraging her skills in sales and networking.
4. **Entrepreneurial Journey**:   - Janice’s entrepreneurial path included various roles and a lot of networking, training, and persistent effort to build her business.   - She emphasized the importance of preparation, saving funds, and continuous learning before fully committing to entrepreneurship.
5. **Innovative Training Methods**:   - Janice developed engaging, hands-on training programs to make technology learning less intimidating and more effective.   - She offered classes on essential software like DOS, Lotus 123, and dBase, adapting to the needs of the market as personal computing became widespread.
6. **Lessons and Reflections**:   - Success requires persistence, passion, and a focus on helping people, which can make even the less enjoyable tasks manageable.   - Recognizing and addressing burnout is crucial for finding fulfilling and suitable work environments.   - Each career step builds on the previous ones, contributing to overall growth and success.
7. **Transition to Burnout Expertise**:   - Janice’s personal experiences with burnout led her to focus on helping others manage and prevent workplace burnout.   - Her journey underscores the importance of aligning career choices with personal strengths and passions.
 
 Contact Information
Janice Litvin  Website: [www.janicelitvin.com](http://www.janicelitvin.com)  Email: janice@janicelitvin.com  LinkedIn: [Janice Litvin on LinkedIn](https://www.linkedin.com/in/janicelitvin)
Tune in to hear more about Janice's inspiring journey and gain valuable insights into managing and preventing workplace burnout!
#WorkplaceBurnout #BurnoutExpert #JaniceLitvin #BanishBurnout #EntrepreneurJourney #BurnoutManagement #CorporateWellness #CareerPivot #StressManagement #InspiredActionLife #PodcastInterview #PreventBurnout #EmployeeWellbeing

I'm thrilled to introduce you to a very special guest, someone I've had the pleasure of working with closely: Lynette Shy, CEO of Confluence Art Solutions.
Having seen Lynette's marketing prowess firsthand during our time together at BalletMet and her performing arts organization, I can tell you, her journey from corporate America to entrepreneurial success is truly inspiring.
Lynette takes us on a journey from corporate America to entrepreneurship, focusing on empowering small and micro arts organizations. Here are some highlights:
1️⃣ **Starting from the Corporate World**: Lynette's career began in corporate America, but a layoff sparked her entrepreneurial spirit.
2️⃣ **Venturing into the Arts**: From founding SNAP to diving into marketing, Lynette gained insights into the nonprofit arts world.
3️⃣ **Transitioning into Marketing Roles**: Despite lacking a formal marketing background, Lynette's passion and learning drive led her to excel in marketing roles.
4️⃣ **Navigating Challenges during the Pandemic**: Lynette's journey through Capacity Interactive and real estate led to the birth of Confluence Art Solutions.
5️⃣ **Launching Confluence Art Solutions**: Lynette and her husband's venture supports small arts organizations with tailored marketing strategies.
6️⃣ **Providing Comprehensive Support**: Confluence Art Solutions offers a range of services to help arts organizations achieve their goals effectively.
7️⃣ **Overcoming Challenges and Embracing Growth**: Lynette emphasizes networking, workload prioritization, and addressing burnout for sustainable success.
 
Connect with Lynette on platforms like TikTok, LinkedIn, and through Confluence Art Solutions' website to learn more about her journey and services.
 
🔗 **Website**: [Confluence Art Solutions](https://www.confluenceartsolutions.com/)
🔗 **TikTok**: [@LynetteShy](https://www.tiktok.com/@lynetteshy)
🔗 **LinkedIn**: [Lynette Shy](https://www.linkedin.com/in/lynetteshy/)
 
#Burnout #DreamJob #LynetteShy #ConfluenceArtSolutions #SmallArts #MarketingAgency #ArtsOrganizations #Entrepreneurship #SuccessStory #PodcastInterview #MarketingStrategy #ArtsMarketing #SmallBusinessOwner #InspiredActionLifePodcast

Introducing Kamini Wood, a human potential coach,
She is the creator of AuthenticMe® and CEO ofLive Joy Your Way - a coaching company helping highperformers and overachievers who have seen success throughold-rooted, traditional metrics, reestablish their relational self-awareness.
who is also certified in Internal Family Systems (IFS) & Somatic Breathwork!!!  Lots to unpack there!  We are highlighting the unique twists and turns of her journey to success.!
- Kamini shares her background, starting as a project manager before realizing her true calling to work with people.
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Key Takeaways:1. **Discovering the North Star:  Kamini realized her North Star was guiding her towards working with people, despite starting her career as a project manager and running a law practice.2. **The Power of Listening:  Kamini's empathy and critical listening skills became her strengths, allowing her to deeply understand her clients' needs.3. **Recognizing Reflections: Kamini's journey into coaching was partly influenced by recognizing her own people-pleasing tendencies mirrored in her children, prompting her to embark on self-growth...Many of us can relate to that!!4. **Internal Family Systems (IFS): Kamini explains the IFS approach, which acknowledges different parts of ourselves and seeks deep self-acceptance by understanding each part's intention.5. **Somatic Work: Kamini incorporates somatic practices like breathwork and body scans to help clients connect with their physical sensations, fostering curiosity and awareness.6. **Overcoming Fear of Change:** Making the pivot to coaching wasn't easy for Kamini, but she found strength in following her North Star and accepting discomfort along the way.7. **Corporate Speaking: Kamini plans to expand her practice by speaking to corporate groups about stress, anxiety, and burnout, aiming to empower individuals to make positive changes in their lives.
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**Top Quotes From This Episode!
- "The relationship with self is the most important relationship we have."- "Our children are mirrors... they are my greatest teacher that I have ever had in this lifetime."- "As you step into observation, you become aware. With the awareness invites the option to change."- "Shame holds us back... when we're thinking something's wrong with us, we're going to cower and shut down."- "Our body has that intelligence... we can learn so much from it- "What's the worst-case scenario? I'll go back... I still know how to do all of that.- "If we can get some information out there to people, they can make those changes that they need to in order to help themselves."
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**Connect with Kamini:**- Website: [KaminiWoods.com](https://www.kaminiwoods.com/)- Instagram: AuthenticMe (https://www.instagram.com/authenticme.kw/)- Facebook: [Authentic Me](https://www.facebook.com/Authentic-Me-100742755665140)
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Discover Inner Peace: Guided Meditation for Relaxation and Reconnection”


Embark on a transformative journey of relaxation and self-discovery with this guided meditation. Surrender anxious thoughts as you reconnect with your inner calmness and embrace the healing power of visualization in a serene natural setting. Explore techniques to release stress, cultivate gratitude, and find peace amidst life’s hustle. Join us as we delve into the art of disconnecting from distractions, nurturing mindfulness, and unlocking the secrets of inner tranquility.


As always...a PODCAST FOR REAL PEOPLE...Who are looking for relatable stories, on how/where to start to find "Their next level of themselves as it pertains to how they show up in  relationships, career/business IQ, and life in general...Their highest self! :)  This is very much your place! Be inspired by the success stories of others or measure your own success by lessons and insights you will learn here.  Glad you found us.  

🌟 Understanding Energy Dynamics: Are You Unknowingly Blocking Your Success? 💡

Energy speaks louder than words – it's the invisible force shaping our interactions. But what about our own energy? Often elusive, yet profoundly impactful on our outcomes.

Consider this: Are you driven by a subconscious desperation, or are you fueled by a sense of abundance and confidence? Let's explore two scenarios:

🚫 Operating from Desperation: Imagine a job seeker frantically applying to every opening, fearing scarcity of opportunities. Their energy exudes desperation, repelling potential employers and hindering their success.

✅ Operating from Abundance: Contrastingly, envision an entrepreneur pursuing their passion project with unwavering confidence, trusting in the abundance of opportunities. Their energy attracts investors, collaborators, and success effortlessly.

Understanding this distinction is crucial. It shapes our mindset, actions, and ultimately, our results.

Curious to learn more? Dive into actionable steps to shift your mindset towards abundance, ease, and fulfillment in my latest podcast episode:

 
In this very impromptu episode, (while out on a walk...you will hear via the audio. But still very much in the download type of message category!) I delve into profound themes of personal growth, entrepreneurship, relationships, and self-awareness. Here are the key takeaways:   #Desperate, #Needy #FixedMindset #Energy VS #Free #Flowing, #Confident, #HighlyCreative #GrowthMindset!  
HOW ITS DIFFERENT AND WHY IT MATTERS IN RELATIONSHIPS, CAREER AND FINANCES
1. **Entrepreneurship and Self-Direction**:  shares insights into the challenges and rewards of entrepreneurship, stressing the importance of setting personal guardrails and expectations.
2. **Conscious Leadership and Self-Leadership**: Explore the niche of conscious leadership , understanding the significance of self-awareness and personal development in both corporate and personal contexts.
3. **Inner Work and Continuous Improvement**: Learn the importance of continuous inner work and improvement, akin to the concept of getting "1% better every day."
4. **Activators vs. Planners**: Discover the contrast between personality types, recognizing natural activators and planners, and how they approach new ideas and actions.
5. **Shifting Mindsets and Paradigms**: Understand the necessity of challenging existing mindsets and paradigms to achieve higher levels of success and fulfillment.
6. **Relationship Dynamics and Self-Reflection**:  encouragin self-reflection within relationships, highlighting the role of unresolved issues and past traumas in triggering conflicts.
7. **Differentiating Between Wanting and Needing**: Explore the nuanced difference between wanting and needing, particularly in career aspirations and personal desires.
8. **Internal vs. External Validation**: emphasizes deriving happiness and fulfillment from within rather than relying on external validation.
9. **Self-Discovery and Introspection**: Encouragement for listeners to engage in introspective questioning to uncover true desires, motivations, and belief
 
Ready to embark on your journey of personal growth and self-discovery? Subscribe to our podcast now and join our vibrant community of like-minded individuals committed to unlocking their full potential!
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