Inspirited Wellness Christina

You don't have to suffer to become resilient.  Dissatisfied with the current definition of resilience in the context of what I teach, this episode is an exploration of how to build skills without the misery.

In today's episode, I share a few of the ways I keep myself and my family healthy before, during, and after traveling.

Our Golden Retriever, Harper, had an ear infection this week, so this episode is about how I treated it with homeopathy and gemmotherapy.  I also talk about a few other gemmotherapy extracts that are good to have on hand for spring and summer.

Being open to other opinions doesn't mean you allow everyone and everything to influence your life.  Being discerning in who you let into your headspace is an important aspect of good health.

In this episode, I share my journey with severe seasonal allergies and how I drastically improved.

It's never too late to make changes that will positively impact your health, but starting young has the potential to alleviate many future problems.