2 episodes
Introduction To Relaxation, Why Try It? Jane
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- Health & Fitness
A brief discussion about beginning to incorporate relaxation training into your life.
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Simple breathing ... in nature
A 5 minute breathing exercise to begin your practice any time anywhere
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Beginning to look after yourself emotionally and physically. An introduction to relaxation.
How to begin relaxation training. The ups and downs and why it is so important to breathe!