4 episodes
Introduction to understanding anxiety Anjail
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- Health & Fitness
Why do we get anxious? Is there even a point of feeling this way? This podcast provides an introduction to understanding why we experience anxiety.
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Our journey up the hill
Dealing with anxiety can be compared to walking up a steep hill. Can you make it to the top or will your thoughts lead you to keep tumbling down?
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How’s your relationship with food?
Do you struggle with weight gain and weight loss? Do you eat your emotions? Here’s some thoughts on why you may not be able to be consistent with trying to lose weight.
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Let’s embrace our anxiety
Why do we get anxious and how we can learn to embrace it.
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