Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss Aimee Beltran

What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise. In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it. Links Mentioned 🗒Show Notes✉Sign up for my free action plan 📸Stay connected with me on IG @IrresistibleIcing🔮Join the free podcast discussion group on Facebook💉I use ...

Are you still holding on to your old fat clothes, just in case? It's time to be like Elsa and let them go! 🎉 In this episode, I'm diving into the hidden messages we send ourselves when we keep those old clothes after losing weight. We subconsciously tell ourselves that the weight might come back, and that's not okay! 😠I'll share my experiences and talk about how these clothes can undermine your confidence and your journey to maintaining weight loss. We'll explore the psychological impact and ...

Summer is here! It's time for a reset in my personal weight loss journey. I'm here to give you permission to reset your weight loss journey at ANY time without any guilt or shame. Let's dive in and talk about how. Links Mentioned Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-da...

Stop asking people how much weight they've lost. Listen. I get it. Whenever we see someone losing weight or hear about them taking the GLP-1 injections, we want to know how much weight they've lost. Speaking from experience, I hate that question. Nobody ever asks if you've maintained or not gained. Nobody ever asks how you're feeling. Nobody ever asks how many inches you've lost or how many sizes you've gone down. Nobody asks if your inflammation went away. Nobody asks if your A1C and blood s...

What kind of life do you associate with your goal weight? What type of person will you become at that weight? It's not about the number on the scale. It's what you associate with weighing that number. What do you think weighing that weight will do for you? What will life be like at that number? In this episode, we are exploring that and how to create the life you crave now in order to lose weight for the last time. Subscribe to the podcast free with the Amazon Music app. Amazon Mus...

This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign...