Keeping It Cento Keeping It Cento

This Week on the Podcast:

Join us & our incredibly inspiring guest Alessandra Stenta, who took a leap of faith to follow her dreams. Leaving behind a career path in dentistry, she moved from Ottawa to LA to become a professional dancer and wellness entrepreneur!

Alessandra shares her journey, the challenges of such a major life pivot, and how she built a new network from scratch in LA. We discuss handling doubts, personal growth, and the power of manifestation and yoga in her daily life.

Plus, Alessandra offers advice for anyone daring to pursue their passions, no matter the risks.

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On this week’s episode:



IT’S A RANT!!



We’re back with life updates… and lots of them.



Ever been stuck in a conversation that just won't end? Us too. We talk about reading body language and the two types of reactions men have when you mention having a boyfriend…



Travel is GOOD for the soul, this is your sign to put yourself out there more!! We talk about how travel and spontaneous decisions can help you find your strengths and face your weaknesses.





Life's been feeling kinda blah lately …we get real about those lows and share some tips for recognizing when you're stuck in a rut or when your life is in “lull” and how to climb out of it.



Ducked Up! (Sorry, Autocorrect..) will be your new FAV board game this summer. On this week’s episode:


IT’S A RANT!!


We’re back with life updates… and lots of them.


Ever been stuck in a conversation that just won't end? Us too. We talk about reading body language and the two types of reactions men have when you mention having a boyfriend…


Travel is GOOD for the soul, this is your sign to put yourself out there more!! We talk about how travel and spontaneous decisions can help you find your strengths and face your weaknesses.




Life's been feeling kinda blah lately …we get real about those lows and share some tips for recognizing when you're stuck in a rut or when your life is in “lull” and how to climb out of it.


Ducked Up! (Sorry, Autocorrect..) will be your new FAV board game this summer. Register for DUCKED UP! and get 15% the OFFICIAL LAUNCH of the Game! - letsgetduckedup.com



JOIN OUR EXTENDED FAM

Instagram @keepingitcento | Tiktok @keepingitcento



OUT ON ALL PLATFORMS

Make sure to leave a review and let us know what you want more of!

ON THIS WEEKS EPISODE:

Join us as we chat with Ashley, the successful business owner of Toronto's award-winning donut shop, Glory Hole Donuts. We delve into Ashley's journey, exploring what inspired her to pursue her dream and transition from the corporate world. Discover what it truly means to be fearless in the pursuit of your passions. We touch on overcoming imposter syndrome and embracing a BOSS mindset.

Plus, so much more!!

Don't forget to visit @gloryholedonuts (especially for the Ferrero Rocher flavor) if you're in the GTA!


Drop your favourite donut flavour in the comments🍩

ON THIS WEEKS EPISODE:

WEEKLY UPDATES
Sam has started on a new endeavour in her work life and we get into the real talk about the feelings that come with starting in a new role/job/team, etc. We also get a quick little update on how wedding venue searching is going -- hint, its like a whole other job! Plus, everyone has some exciting travel plans coming up & we're looking for any tips if you've been to these places.

REST OF EPISODE
Ever wondered how those Instagram millionaires truly make their money? We dive headfirst into the world of "overnight success" and pick apart why that facade can give people a skewed outlook on their life's goals. We peel back the layers to uncover the patience, persistence, and occasional setbacks (both mentally and physically) when it comes to striving for wealth or even striving to find your PASSION through the lens of our own learnings/experiences.

Also, SOCIAL MEDIA IS A LIE! Yes, you read that right-- we talk social media often on this podcast & the pros/cons of it all-- but specifically this episode we get into the dangers of overconsumption & relying on social media to give you the advice/motivation to get ahead.

Stick around for our end segment where we face the trolls head-on. We're reading some of the most common and funniest hate comments-- which was honestly a very entertaining.

OUT ON ALL PLATFORMS
Make sure to leave a review and let us know what you want more of!

JOIN OUR EXTENDED FAM
Instagram @keepingitcento | Tiktok @keepingitcento

ON THIS WEEKS EPISODE:



WEEKLY UPDATES

Sam's engaged! We talk wedding planning, what we feel is WORTH spending the money on and the social awkwardness that comes with all the attention.



We also get into SHIFTING MINDSET. When we overthink, we overthink of only negative or bad things that can possibly happen, it causes us stress, anxiety, worry about future things that may not even happen... what if we started positive overthinking?



We get into our "toxic" work habits that we're leaving behind and talk our tips to prevent burnout and exhaustion during the work-day when working from home.



OUT ON ALL PLATFORMS

Make sure to leave a review and let us know what you want more of!



JOIN OUR EXTENDED FAM

Instagram | Tiktok @keepingitcento @keepingitcento

ON THIS WEEKS EPISODE:





WEEKLY UPDATES

Sam shares her confusion about the hype around T-Swift and Kelce (don't come for us). We also get into a story time about witnessing a first date and our first date icks.





We delve into the mid-February reflections, discussing the importance of taking things slower and the process of what Sam calls, 'inforation' gathering – a blend of information and inspiration.



We touch upon some recent reads, from Atomic Habits to A Happy Pocket Full of Money, exploring how habits shape our daily successes and the impact of quantum physics on our choices.



Delving into the vulnerable territory of body positivity, we candidly share personal stories, highlighting the complexities of body image, our journey with body confidence and our evolving relationships with food. This is a safe space.



Trigger warning: This episode contains discussions on body image and food, emphasizing respect for all body sizes and fostering understanding in our shared vulnerabilities.



Tune in as we navigate through life's complexities with honesty and our word of the year VULERNABILTY.



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Make sure to leave a review and let us know what you want more of!





JOIN OUR EXTENDED FAM

Instagram | Tiktok @keepingitcento @keepingitcento