10 min
Lose 10 Pounds While Growing Your Gumption | Gumption Challenge Weight Loss Unmasked with Erica Gurrieri
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- Health & Fitness
Do you wake up in the morning feeling groggy, like you haven’t slept, or maybe melancholy about the day?
Do you end your day beating yourself up for not going for that walk or going to the gym like you promised your friend?
Do you feel guilty for having dessert again this week or ordering takeout, even though you have plenty of fresh food in the fridge?
Do you hate feeling short of breath after getting the mail, playing with your kids or even just walking up the stairs?
All these emotions mean you’re fed up. And that’s the first step to making change in your life. It also means you’re living a life that doesn’t BRING YOU HAPPINESS. IT DOESN’T SERVE YOU.
Although you may think you’re in a state of complete misery, hopeless and a body that doesn’t feel like your own, all of these painful emotions actually mean that you're actually in the best place right now. YOU KNOW WHAT YOU NEED.
You might think you want to stay up late and drink, but what you really want is to feel refreshed and cheery when you wake up in the morning.
You might think you want to rest at the end of the day, but what you really want is to get in a good workout and ride the high of those endorphins instead.
You might think you want another piece of cake, but what you really want is to feel better in your clothes and less rumbly in your tumbly?
In short, you may feel powerless, but you are in the driver’s seat my friend. You have the courage AND desire.
So now, what?
The solution is simple: MAKE A CHANGE.
The “now what?” question is exactly why I created the GUMPTION Challenge. The short list of simple guidelines empower you to put that courage in action immediately, and in turn, grow that gumption to yield some big results.
That’s what the GUMPTION Challenge is all about. Making some small, simple, doable changes in your life that ACTUALLY line up with who you are and what you want! (And it's FREE!)
What is the GUMPTION Challenge?
Move daily for at least 30 minutes (yoga, mobility and walking count!)
Eat balanced meals and healthy snacks
Drink 8 glasses of water a day (including sparkling water and seltzer!)
No alcohol--it's possible!
YOUR CHOICE: Pick something that fits your personal goals and preferences!
WANT A WEIGHT LOSS BOOST?
One of my biggest issues I had with the GUMPTION Challenge from the start is that it really didn’t address weight loss. And that's definitely something we're after, right?
Now, there's a Weight Loss Boost option designed to:
Nurture your courage
Empower you to make a change
AND help you lose up to 10 pounds (and keep it off!)
How do you get started? You have a few options:
1. (FREE) Start whenever you want with the rules outlined above.
2. (FREE) Register for weekly emails that includes lessons from my coaching to level up your gumption-growing experience.
3. ($27 Weight Loss Boost) For the cost of ordering dinner, you'll receive:
Weekly emails with lessons and resources
Advanced exercises to help break down the barriers that keep you in a cycle of weight loss and gain, or repeating self-sabotaging behavior
My proven weight loss plan to help you drop up to 10 pounds AND keep it off (I've done it multiple times myself!)
Click here to get started!
Want to make a lifestyle change...for good? Visit UnmaskedWellness.com or email me at erica@unmaskedwellness.com to learn more about wellness mindset coaching opportunities with me!
You can also subscribe for weekly emails with insights, inspiration and info to level up your weight loss journey success and learn how to live unmasked.
If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app–thank you so much!
Say hey, and let me know what’s going on with your journey on Instagram, Facebook, TikTok and YouTube. I would love for you to follow me and share my posts so others can join in on the conversation.
No matter what, keep maki
Do you wake up in the morning feeling groggy, like you haven’t slept, or maybe melancholy about the day?
Do you end your day beating yourself up for not going for that walk or going to the gym like you promised your friend?
Do you feel guilty for having dessert again this week or ordering takeout, even though you have plenty of fresh food in the fridge?
Do you hate feeling short of breath after getting the mail, playing with your kids or even just walking up the stairs?
All these emotions mean you’re fed up. And that’s the first step to making change in your life. It also means you’re living a life that doesn’t BRING YOU HAPPINESS. IT DOESN’T SERVE YOU.
Although you may think you’re in a state of complete misery, hopeless and a body that doesn’t feel like your own, all of these painful emotions actually mean that you're actually in the best place right now. YOU KNOW WHAT YOU NEED.
You might think you want to stay up late and drink, but what you really want is to feel refreshed and cheery when you wake up in the morning.
You might think you want to rest at the end of the day, but what you really want is to get in a good workout and ride the high of those endorphins instead.
You might think you want another piece of cake, but what you really want is to feel better in your clothes and less rumbly in your tumbly?
In short, you may feel powerless, but you are in the driver’s seat my friend. You have the courage AND desire.
So now, what?
The solution is simple: MAKE A CHANGE.
The “now what?” question is exactly why I created the GUMPTION Challenge. The short list of simple guidelines empower you to put that courage in action immediately, and in turn, grow that gumption to yield some big results.
That’s what the GUMPTION Challenge is all about. Making some small, simple, doable changes in your life that ACTUALLY line up with who you are and what you want! (And it's FREE!)
What is the GUMPTION Challenge?
Move daily for at least 30 minutes (yoga, mobility and walking count!)
Eat balanced meals and healthy snacks
Drink 8 glasses of water a day (including sparkling water and seltzer!)
No alcohol--it's possible!
YOUR CHOICE: Pick something that fits your personal goals and preferences!
WANT A WEIGHT LOSS BOOST?
One of my biggest issues I had with the GUMPTION Challenge from the start is that it really didn’t address weight loss. And that's definitely something we're after, right?
Now, there's a Weight Loss Boost option designed to:
Nurture your courage
Empower you to make a change
AND help you lose up to 10 pounds (and keep it off!)
How do you get started? You have a few options:
1. (FREE) Start whenever you want with the rules outlined above.
2. (FREE) Register for weekly emails that includes lessons from my coaching to level up your gumption-growing experience.
3. ($27 Weight Loss Boost) For the cost of ordering dinner, you'll receive:
Weekly emails with lessons and resources
Advanced exercises to help break down the barriers that keep you in a cycle of weight loss and gain, or repeating self-sabotaging behavior
My proven weight loss plan to help you drop up to 10 pounds AND keep it off (I've done it multiple times myself!)
Click here to get started!
Want to make a lifestyle change...for good? Visit UnmaskedWellness.com or email me at erica@unmaskedwellness.com to learn more about wellness mindset coaching opportunities with me!
You can also subscribe for weekly emails with insights, inspiration and info to level up your weight loss journey success and learn how to live unmasked.
If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app–thank you so much!
Say hey, and let me know what’s going on with your journey on Instagram, Facebook, TikTok and YouTube. I would love for you to follow me and share my posts so others can join in on the conversation.
No matter what, keep maki
10 min