46 min
Navigating Women’s Hormonal & Life Cycles With Anita Mirchandani TheHealthHub
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- Health & Fitness
In this episode we speak with Anita Mirchandani about how women can deal with fluctuating hormones not only within the monthly cycle but also within all life cycles.
Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women’s health as well as overall general wellbeing planning.
In 2021, Anita launched ARM NUTRITION, a nutrition tele-health platform where she works with her clients
Learning Points:
• How women can deal with fluctuating hormones during their monthly cycle
• How women can navigate moving through their life cycles
• Impact of circadian rhythm on hormones
Social Media:
LinkedIn: https://www.linkedin.com/in/anitamirchandani/
Instagram: https://instagram.com/fitnutanita
In this episode we speak with Anita Mirchandani about how women can deal with fluctuating hormones not only within the monthly cycle but also within all life cycles.
Anita is a Registered dietitian and fitness professional. With over 15 years of experience, she specializes in women’s health as well as overall general wellbeing planning.
In 2021, Anita launched ARM NUTRITION, a nutrition tele-health platform where she works with her clients
Learning Points:
• How women can deal with fluctuating hormones during their monthly cycle
• How women can navigate moving through their life cycles
• Impact of circadian rhythm on hormones
Social Media:
LinkedIn: https://www.linkedin.com/in/anitamirchandani/
Instagram: https://instagram.com/fitnutanita
46 min