343 episodes

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

Ones Ready Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

    • Government

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone. 

    Lyle Rosin

    Lyle Rosin

    Lyle Rosen shares his journey from growing up in a small farming community to joining the Air Force as an aircraft weapons maintainer. He later cross-trained as a paralegal and became a first sergeant. He discusses his experiences as a first sergeant in Camp Bucca, Iraq, and the challenges of managing the welfare of 626 security forces members. He emphasizes the importance of relying on trusted individuals and building a strong team. He also mentions his involvement with POVAD (Project One Be...

    • 2 hrs 3 min
    Ep 320: A Message to High School Seniors

    Ep 320: A Message to High School Seniors

    If you're a member of the Ones Ready Team, you get early access to this podcast. If not, sign up for early access to all our content, exclusive members-only content, live events, merch discounts, and more.In this episode, Trent and Aaron take on the remarkable task of mentoring the next generation of Air Force Special Warfare operators. As always, they share their failures and lessons learned in the hopes that you can avoid those problems. High school seniors face challenges, and the One...

    • 1 hr 5 min
    Ep 319: From The Comments- Addressing Fears and Concerns of Parents

    Ep 319: From The Comments- Addressing Fears and Concerns of Parents

    We listen to you, and we want you to succeed. That's it, that's the whole mission here. This conversation revolves around a parent's concern about their son's desire to become a PJ, despite the mother's lack of support. The hosts discuss the importance of having a support system and address misconceptions parents may have about the military. They emphasize the sense of family and camaraderie within the military community, as well as the dedication of instructors and teammates to pro...

    • 1 hr 5 min
    Ep 318: The Peaches and Trent Show!

    Ep 318: The Peaches and Trent Show!

    The main takeaway from this episode- along with all the other awesome insights that Trent and Peaches have for you- is that Aaron is mad. Just comment on that. "Why IS Aaron all up in his feels?"This one answers many of your questions about training, how the career fields view themselves, and more. And Aaron isn't there, so that's a plus. Hope you enjoy!!!Chapters00:00 Assumptions and Invalid Advice12:03 Starting and Overcoming Doubts15:25 Don't Let Others Define Your Journey30:38 T...

    • 1 hr
    Ep 317: USAF Aerospace Physiologist Major Anthony "Coz" Cosentino!

    Ep 317: USAF Aerospace Physiologist Major Anthony "Coz" Cosentino!

    Welcome back to the UN-Offical OFFICIAL podcast of the United States Air Force! Aaron and Peaches sit down with Major Anthony "Coz" Cosentino this week, Aerospace Physiologist, Military Freefall Jumpmaster, natural bodybuilder, and all-around awesome guy. Coz is a former enlisted Aerospace Physiologist who fell in love with the Air Force but left for the Dark Side later in his career. He's had the opportunity to see and do many amazing things in the Air Force and has a passion for sharin...

    • 1 hr 3 min
    Ep 316: AFSPECWAR Initial Fitness Test (IFT) Deep Dive

    Ep 316: AFSPECWAR Initial Fitness Test (IFT) Deep Dive

    In order to join the Air Force for one of the Air Force Special Warfare, or AFSPECWAR, career fields, you need to pass the Initial Fitness Test (IFT). The standards and numbers for the test are clear, but you might still have some questions. Don't worry, Trent and Aaron have got you covered. They provide tips and tricks for everything from proper form to managing your output and help you score your best on the IFT now and in the future. We hope you found this information useful. Please l...

    • 1 hr 24 min

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