Optimal Work Daily Optimal Living Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1335:
Kalen Bruce of Money Mini Blog dives into the pitfalls of poor time management, revealing how common habits like over-checking emails and indecisiveness hinder productivity and stress management. He offers practical strategies to overhaul your daily routine, enabling you to maximize efficiency and reclaim your schedule.
Read along with the original article(s) here: https://moneyminiblog.com/productivity/bad-time-management
Quotes to ponder:
"People are running their lives at breakneck speed and don’t have the energy or perspective to see if there’s a different way of doing things."
"It takes an average of 23 minutes for a person to fully regain focus after being distracted."
"The average worker spends up to 6 weeks looking for documents that they already have!"
Episode references:
Overconnected: The Promise and Threat of the Internet: https://www.davidow.com/
Busy by Tony Crabbe: https://www.tonycrabbe.com/
Franklin-Covey videos: https://www.franklincovey.com/
Wall Street Journal: https://www.wsj.com/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1334:
Discover how Scott Young and Cal Newport refined their approach to career skill development in "A Subtle Mistake About How to Acquire Useful Career Skills." They initially overlooked the power of benchmark projects, which integrate real-world achievements into skill acquisition, leading to more tangible career advancements. This exploration of effective skill-building offers vital insights for anyone aiming to elevate their career.
Read along with the original article(s) here: https://www.calnewport.com/blog/2019/11/15/a-subtle-mistake-about-how-to-acquire-useful-career-skills/
Quotes to ponder:
"A big part of our course is executing a skill-building project. The goal is to cultivate rare and valuable skills which form the foundation for a successful career."
"The problem is that a lot of these projects didn’t generate spectacular results. Sure, the person might have felt good about deepening a skill, but these were rarely the projects that resulted in promotions, raises or transformations of a person’s work."
"Good benchmark projects are often scarier than drill-down projects. 'Getting better at research' is a lot more comfortable a goal to set than, 'Get my work published in a Top-5 journal.'"
Episode references:
Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1333:
Dive into the transformative journey of Julia Child as April Dykman of Get Rich Slowly.org distills ten invaluable career lessons from Child's time in France. This narrative is not just about cooking but an inspiring tale of self-investment, passion, and the power of persistence. Discover how Child's culinary path, characterized by dedication and innovative thinking, mirrors profound career growth strategies.
Read along with the original article(s) here: https://www.getrichslowly.org/10-career-lessons-from-julia-child/
Quotes to ponder:
"My inability to communicate was hugely frustrating."
"No dish, not even the humble scrambled egg, was too much trouble for him. I was delighted by Bugnard’s enthusiasm and thoughtfulness."
"I had never taken anything so seriously in my life - husband and cat excepted - and I could hardly bear to be away from the kitchen."
Episode references:
My Life In France: https://www.amazon.com/My-Life-France-Julia-Child/dp/0307277690
Mastering the Art of French Cooking: https://www.amazon.com/Mastering-Art-French-Cooking-Vol/dp/0375413405
The French Chef (TV Show): https://www.imdb.com/title/tt0163936/
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 1332:
Stephen Warley's article, "Feeling Stuck? Stop Saying This," dives into the common yet restrictive phrase "supposed to." Warley argues that this phrase often stems from external pressures and expectations, limiting personal freedom and self-expression. He suggests embracing internal motivations to redefine personal and professional life, encouraging readers to choose paths aligned with their true desires rather than societal norms.
Read along with the original article(s) here: https://www.lifeskillsthatmatter.com/blog/feeling-stuck-stop-this
Quotes to ponder:
"Even if they have the best of intentions, my wall immediately goes up. I’m deaf to whatever is said next."
"When 'suppose to' is used in this context it is an implied obligation. It’s duty-bound. It’s a command. It’s an expectation. It eliminates choice. It’s a dead end."
"Lifestyle design is all about aligning your purpose with your internal motivation."
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