Plenty with Kate Northrup Kate Northrup, Author, Entrepreneur, and Speaker

Did you know that your lower back pain or hip discomfort could be linked to your pelvic floor? Today on Plenty, we’re diving deep into the world of pelvic floor health with the incredible Lauren Ohayon, founder of Restore Your Core. If you think the pelvic floor is just about kegels and childbirth, you’re in for a treat!
Lauren sheds light on some fascinating and often surprising aspects of pelvic floor health. Imagine if your body was a liquid-filled canister—your core and pelvic floor are the bottom of that canister, taking all the pressure and supporting the rest of you. As Lauren explains, when there’s too much pressure, we can end up with dysfunctions like lower back pain, hip pain, or even issues with foot mechanics like excessive pronation or supination. It’s all connected, folks!
We also dive into some common misconceptions. For instance, Lauren debunks the myth of vaginal looseness with a vivid (and hilarious) analogy. And did you know the pelvic floor musculature is very similar in both males and females? Yep, it’s not just a women’s issue.
Lauren also discusses how our society’s penchant for high-pressure lifestyles contributes to these problems, creating overly tight pelvic floors that mess with blood flow and overall function. So, if you’ve ever felt something’s off “down there,” this episode might just have the answers you’ve been looking for.
Tune in to gain insights on how to support and strengthen your pelvic floor, learn about the importance of rib movement, and get some practical tips to improve your overall core health. Lauren shared so many golden nuggets that will make you rethink everything you thought you knew about your body.
“Empowerment is the currency of our worth. And if I can give females and anyone coming to me more empowerment, that’s pretty exciting to me because that’s the currency of our worth.” – Lauren Ohayon
Connect with Lauren Ohayon:
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It’s the one time a year when the doors are open to Business By Design (BBD), for those who want to grow and scale their digital product-based business!
BBD and my Bonus Package ($2,944 value) are officially ready for you!
BBD is the only process driven for online experts that gives you the plug and play “manuals” for:
Turning your idea into a viable digital product that sellsFilling your 1:1 client rosterTurning your coaching/knowledge into an offer that’s scalable so you can move away from trading hours for dollars13 different kinds of proven launch maps and execution guides20 processes that every online business needs to thrive (from crafting the perfect sales email or landing page to the Pitch Anything Process and the Ultimate Follow-Up Series)Done for you checklists to create real integration and results (not just more information that you’re not quite sure how to apply)

What if the way we view beauty and aging today becomes as outdated as lobotomies and foot binding? In this enlightening episode of the Plenty Podcast, we welcome Amanda Hanson, a clinical psychologist, speaker, author, and a powerful advocate for challenging societal norms about women, aging, and beauty. Known as the “Midlife Muse,” Amanda invites us to rethink our approach to aging and self-worth, urging women to embrace their natural aging processes rather than resorting to cosmetic enhancements like Botox.
Amanda shares her mission to shift the narrative around aging, encouraging women to find value beyond physical appearance. She calls for open, shame-free conversations about beauty and aging.
Amanda advocates for daily self-love practices, including the mirror practice, where individuals speak words of reverence and love to themselves. This, she believes, is crucial for cultivating self-worth and acceptance.
How can we raise daughters to value their inner beauty in a world obsessed with external appearances? Don’t miss this important conversation!
“I have clients come to me, and they’re like, I know you’re anti-Botox, and I get a lot. But I’m like, no. I’m not anti-Botox. The Botox is a symptom of something deeper that you are running from.” – Amanda Hanson
Connect with Amanda:
WebsiteInstagram
 
The best business training I’ve ever attended begins today, and you don’t want to miss it. If you dream of attracting more clients for your courses, programs, or coaching, register now for this free online business training. Last year, I followed this training and saw a 63% increase in our launch revenue! James Wedmore, the mastermind behind this training, has a $12M/year business and focuses on lifestyle freedom, spiritual growth, and exceptional teaching.
This training was a game-changer for me, and it can save you years of trial and error. Rise of the Digital CEO offers streamlined growth and abundance for your online business. Whether you’re new or experienced, this is your chance to get your systems right for easeful success.
Join live if you can, but register anyway to catch the replays if you miss it. Don’t miss out on making more money with less stress. Sign up now!
Sign up for Rise of the Digital CEO to get your systems and strategies dialed in for easeful abundance in your online business. Join the training live or watch the replays.

Can calling on your ancestors pave your way to success? Today on Plenty, I had the special privilege to talk to Makhosi Nejeser, the Royal Shaman, to discuss how the integration of ancient spiritual wisdom into modern life can be used for achieving true success. Makhosi shared her unique journey from a challenging upbringing to becoming a spiritual guide for high achievers, emphasizing the importance of recognizing and developing one's spiritual gifts.
Makhosi recounts her early encounters with spiritual phenomena and her decision to leave a traditional career path to follow her true purpose. She called upon the transformative power of aligning with one's true self and the courage it takes to pursue a non-conventional path.
We also explored the role of money as a tool for creating value and impact in the world. Makhosi explains how healing one's relationship with money can lead to a more fulfilling and abundant life. Get ready to learn how ancient practices and spiritual insights can help you unlock your potential and live a life of plenty.
"Money is really just a symbol of value and impact that you've created in the world." - Makhosi Nejeser
Connect with Makhosi:
WebsiteInstagramYoutube
I’m still getting texts and DM’s about the impact we made with our recent Relaxed Money launch; and industry friends have been asking us what we did differently this time that made it our most successful launch of all time.
Well, over the next few days I’m gonna divulge more, but I’ll start with this:
My long-time friend, James Wedmore, offered to be our launch coach…just for fun!
His advice blew us away, and the results spoke for themselves.
James just released a free tool that we used to help us rock this launch called the Digital CEO Dashboard.
It’s an incredibly straightforward, easy to use, powerful dashboard that he uses to run his 8-figure digital product-based business.
And it’ll help you know exactly what to focus on to get results in your business…and what you don’t need to waste your time on anymore.
The dashboard is great whether you’re just starting out or you’ve been in online business for years like me.
Grab the one-page Digital CEO Dashboard for free now!

Think it’s possible to experience a tenfold increase in revenue in just one year? 
In this enlightening episode, I had the enormous pleasure of sitting down with the inspiring James Wedmore to explore the powerful intersection of spirituality and business success. My good friend James opens up about his transformative journey, sharing how he transitioned from at first rejecting spiritual principles to fully embracing them as the cornerstone of his thriving 8-figure business. 
We discuss the critical role of overcoming fear, his man pride, the immense power of belief, and finding a harmonious balance between practical 3D business strategies and profound 5D spiritual insights. 
If you are a business owner, you don’t want to miss this episode. Listen to uncover how James skyrocketed his revenue from $2 million to $10 million in just one year without altering his business model, and gain actionable insights to fuel your own entrepreneurial journey.
"The more power you give to money, the more you can actually be repelling it." - James Wedmore
Connect with James:

Website: https://www.jameswedmoretraining.com/
Instagram: https://www.instagram.com/jameswedmore
I’m still getting texts and DM’s about the impact we made with our recent Relaxed Money launch; and industry friends have been asking us what we did differently this time that made it our most successful launch of all time.

Well, over the next few days I’m gonna divulge more, but I’ll start with this:

My long-time friend, James Wedmore, offered to be our launch coach…just for fun!
His advice blew us away, and the results spoke for themselves.
James just released a free tool that we used to help us rock this launch called the Digital CEO Dashboard.
It’s an incredibly straightforward, easy to use, powerful dashboard that he uses to run his 8-figure digital product-based business.
And it’ll help you know exactly what to focus on to get results in your business…and what you don’t need to waste your time on anymore.
The dashboard is great whether you’re just starting out or you’ve been in online business for years like me.
Grab the one-page Digital CEO Dashboard for free now!

Want to master the art of storytelling and write in a way that glues your audience to your emails, social posts, sales pages, books, and more? Then keep reading.
In today's episode, we have the incredible Laura Belgray, a renowned copywriter and the brilliant mind behind the book "Tough Titties: On Living Your Best Life When You Are The Effing Worst." Laura takes us through how she landed a book deal for her collection of personal and hilariously relatable essays (despite the content having nothing to do with her business), shedding light on the power of storytelling in marketing and creating authentic connections with your audience.
We then dive into her inspiring path to achieving seven figures in her business, exploring her ventures into launching group programs and courses. Laura also shares valuable insights about her transformative programs, Shrimp Club and Book Launch Hero, offering a peek into her super “Do Less” way of delivering programs that deliver results but aren’t a pain in the ass to offer.
Plus, Laura’s gonna make you laugh. She’s had me peeing my pants with her sense of humor for over 15 years.
Grab a box of tissues (because you’ll be laughing so hard) and get ready to be inspired by the incredible Laura Belgray.
“No great book, song, movie, TV show, work of art, anything ever created was created in the spirit of don't be annoying…or don't offend anybody, that is not creative Juice.”
Connect with Laura:
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🌟 Join the Do Less Dispatch for a Weekly Dose of Empowerment! 💌 🌟
Hey there! Looking to transform your relationship with money and time? Dive into the Do Less Dispatch – my midweek oasis of love-notes crafted to nurture your connection with abundance and space. Every Wednesday, receive refreshing insights, empowering tips, and heartfelt guidance straight to your inbox.
But wait, there's more! When you join our community, you'll unlock exclusive access to The Business Pressure Relief Kit – a powerful resource offering 6 strategic pathways to find peace as you elevate your revenue. Say goodbye to overwhelm and hello to harmony in your business journey.
Don't miss this opportunity to revitalize your approach to wealth and time. Sign up today and embark on a journey of growth, healing, and empowerment with the Do Less Dispatch!
🌿 Join the Do Less Dispatch Here: Sign Up Now! 🌿

Ever wondered about the magic woven within the sacred feminine?
This week on Plenty, I deep dive into the essence of the sacred feminine with an amazing ordained priestess named Sarah Jenks.
Sarah's story is a tapestry of wisdom and transformation, echoing the whispers of ancient times where women held pivotal roles in shaping societies. As we explore the cyclical nature of women, drawing parallels to the luteal phase and the thinning veils of sacred moments, we are invited to embark on a journey of inner growth and spiritual connection through Sarah's transformative spaces at Holy Woman.
Join us in embracing the sacred feminine, exploring the power of ceremony, and connecting with a vibrant community across lifetimes. It's time to dive deep, remember our essence, and walk the path of empowerment and self-discovery together with Sarah Jenks.
"It's so normal to feel nervous about it. It's so normal to feel weird to make money. It's so normal for it to feel scary to own this part of our lives, but it is here for us to own this and to transform it and to not forget how it was violently taken away from us." - Sarah Jenks
Connect with Sarah Jenks:WebsiteInstagram
Resources Mentioned: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaby Bessel van der Kolk M.D.
🌟 Join the Do Less Dispatch for a Weekly Dose of Empowerment! 💌 🌟
Hey there! Looking to transform your relationship with money and time? Dive into the Do Less Dispatch – my midweek oasis of love-notes crafted to nurture your connection with abundance and space. Every Wednesday, receive refreshing insights, empowering tips, and heartfelt guidance straight to your inbox.
But wait, there's more! When you join our community, you'll unlock exclusive access to The Business Pressure Relief Kit – a powerful resource offering 6 strategic pathways to find peace as you elevate your revenue. Say goodbye to overwhelm and hello to harmony in your business journey.
Don't miss this opportunity to revitalize your approach to wealth and time. Sign up today and embark on a journey of growth, healing, and empowerment with the Do Less Dispatch!
🌿 Join the Do Less Dispatch Here: Sign Up Now! 🌿