1 episode

Regular physical activity boosts not just the body, it's good for your brain too! Exercise improves and regulates moods and has been shown to promote cognition and even the growth of brain cells.

Queency Queency

    • Health & Fitness

Regular physical activity boosts not just the body, it's good for your brain too! Exercise improves and regulates moods and has been shown to promote cognition and even the growth of brain cells.

    Does a fit body lead to a fit mind?

    Does a fit body lead to a fit mind?

    This episode will enlighten my listeners on how to keep a fit mind.

    • 1 min
  • © Queency

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