40 episodes
Talking with Tramaine Tramaine Ellis, with Co-Host David E. Ellis III
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- Health & Fitness
Our core message is about the importance of living a healthy and fit lifestyle and help eliminate all fears, misconceptions and excuses. While a nice six pack is very desirable, there are many more benefits to living a healthy lifestyle that many people are unaware of and we provide as much knowledge as we can to help individuals live the life that they were made to live.
By listening to our show, you’ll gain motivation, encouragement and confidence in knowing that regardless of the situation you are currently in, there are things that you can do to improve your health and fitness level. The most important thing that we offer is support. The journey may be long and hard, but it is not impossible. We will be there to support you in your journey.
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Stress Happens - What are You Going to Do About It?
Stress is a part of our everyday lives. Jobs change, babies are born, loved ones die, homes are purchased, homes are lost. Whether good or not so good, stress happens.
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Breast Cancer Screening - Getting to Know Your Girls
Both men and women can develop breast cancer, however, it is much more rare in men. It is estimated that 1 in 8 women in the US will develop breast cancer in her lifetime. It is very likely that you, or someone you know has been affected by breast cancer.