Thanks for Sharing Jackie Pack

In this episode, Jackie talks about wants and needs and the patterns that are created and continue into adulthood.  Patterns that can and should be addressed in order to have a different storyline.
 

In this episode, Jackie and Rachel wrap up their series on intimacy, discussing the myths that make intimacy difficult.

In this episode Jackie talks about the impact of family dysfunction.  We like to think that what happened in our past doesn't affect our adult lives.  However, One of the most significant triggers for childhood relationship trauma are adult relationships.  Understanding how childhood trauma impacts us is key to being able to heal the wounds and become emotionally literate. 

In this episode, Jackie and Rachel continue their series on intimacy. 

In this episode, Jackie talks about what has been occupying her attention lately and the lyrics of the George Michael song Freedom.  
 

In this episode Jackie talks about compartmentalization and how it can be both an effective coping mechanism and can also become problematic.