That Voice at the Back of My Head Psychopeej

This is a reflection on Choice and how goals, building hope and running have affected my well-being today.



HOPE you like listening to it

A Multiverse of Madness and Stress, but how do we deal with changes and points of adjustment? By embracing change.

Wonder what it's like for an 30-year old to suddenly restart his life? This is the episode.

What does it take to move to a new city, get a new job and get a new life?

For me, it's planning, dealing with anxiety, and connecting.

Ultimately, restarting is re-learning

Taking risks are definitely scary, like groping in the dark.

But maybe success and failure should be together like learning to relish in the soothing raindrops on your evening jog.

What would taking risks mean to you?

What to do when you do get stressed? What did you find out? What did you learn from being stressed?

Where do you go when you're stressed? What do you think of? How do you feel?