5 min
The Art Of Setting Goals That Actually Excite You Fearless, Fit & Freakin Fabulous Podcast
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- Health & Fitness
How is it that some people always seem to get what they want while others are perpetually frustrated and going nowhere fast?
How many times have you wished for a more toned body, more energy, more time to connect with friends?
I’m guessing more times than you can count.
How many times in the last 12 months have you actually written down your goals?
Now let’s take this one step further…
How many times have you taken the time to write your goals and then look at them through the lens of your unique DNA?
This time I’m gonna guess never!
So you’re probably thinking, how the hell does that work then?
The answer is super simple. Getting to know yourself better, understanding your genes, your body and your mind through self awareness.
Let me break this down for you using the goal of having more energy for example. Let’s look at this from some different perspectives.
For some women feeling energised will strongly relate to weight and how their body feels.
that may look like losing some weight and feeling strong, as though your body is not ‘in the way’ or holding you back.
Or from feeling slim and healthy in a way that’s comfortable and fun.
For other women, energy comes from mental clarity, which may look like greater clarity and a sense of calm, logic and purpose.
Or it may come from being clear minded, improving efficiency and a sense of achievement.
And for other women their energy comes from a sense of doing.
It could be in the form of adventure, a challenge or from being spontaneous and living life to the fullest.
Or it could come from connecting with others, having fun and feeling free.
What happens when you set goals that aren’t aligned with your biology? That don’t excite you?
Well that’s when you end up feeling stuck and frustrated.
If you’re a person who naturally gets energy from feeling slim and healthy in a way that’s comfortable and fun, but someone told you that improving your efficiency will give you more energy, let’s keep it real, you'll be fighting a losing battle.
Your body and brain probably aren’t that motivated to be more efficient and logical. Your genes would rather be moving your body and doing something fun.
And of course the reverse is also true.
If you’re continually setting arbitrary goals, with no clear sense of who you are, and what your mind and body need to feel fabulous, you’ll be stuck in a cycle of failure and frustration.
If you’re going to reach your goals, they need to be exciting, they need to resonate with you, they need to be clear enough that you can harness the power of your DNA to be an unstoppable and totally badass babe!
I wanna help you to set goals and get goals that excite the fuck out of you, so check out
https://www.fearlessfitandfabulous.com/masterclass to find out how you can go from stuck and frustrated to badass babe in just 12 weeks.
If you have any questions, don’t be shy, get in touch. I’d love to hear from you.
As always, Have a fearless and fabulous rest of your day!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fearlessfitandfab/message
How is it that some people always seem to get what they want while others are perpetually frustrated and going nowhere fast?
How many times have you wished for a more toned body, more energy, more time to connect with friends?
I’m guessing more times than you can count.
How many times in the last 12 months have you actually written down your goals?
Now let’s take this one step further…
How many times have you taken the time to write your goals and then look at them through the lens of your unique DNA?
This time I’m gonna guess never!
So you’re probably thinking, how the hell does that work then?
The answer is super simple. Getting to know yourself better, understanding your genes, your body and your mind through self awareness.
Let me break this down for you using the goal of having more energy for example. Let’s look at this from some different perspectives.
For some women feeling energised will strongly relate to weight and how their body feels.
that may look like losing some weight and feeling strong, as though your body is not ‘in the way’ or holding you back.
Or from feeling slim and healthy in a way that’s comfortable and fun.
For other women, energy comes from mental clarity, which may look like greater clarity and a sense of calm, logic and purpose.
Or it may come from being clear minded, improving efficiency and a sense of achievement.
And for other women their energy comes from a sense of doing.
It could be in the form of adventure, a challenge or from being spontaneous and living life to the fullest.
Or it could come from connecting with others, having fun and feeling free.
What happens when you set goals that aren’t aligned with your biology? That don’t excite you?
Well that’s when you end up feeling stuck and frustrated.
If you’re a person who naturally gets energy from feeling slim and healthy in a way that’s comfortable and fun, but someone told you that improving your efficiency will give you more energy, let’s keep it real, you'll be fighting a losing battle.
Your body and brain probably aren’t that motivated to be more efficient and logical. Your genes would rather be moving your body and doing something fun.
And of course the reverse is also true.
If you’re continually setting arbitrary goals, with no clear sense of who you are, and what your mind and body need to feel fabulous, you’ll be stuck in a cycle of failure and frustration.
If you’re going to reach your goals, they need to be exciting, they need to resonate with you, they need to be clear enough that you can harness the power of your DNA to be an unstoppable and totally badass babe!
I wanna help you to set goals and get goals that excite the fuck out of you, so check out
https://www.fearlessfitandfabulous.com/masterclass to find out how you can go from stuck and frustrated to badass babe in just 12 weeks.
If you have any questions, don’t be shy, get in touch. I’d love to hear from you.
As always, Have a fearless and fabulous rest of your day!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fearlessfitandfab/message
5 min