The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Akkermansia: Why “snot” is crucial for your health | Ep174
On this episode I'm joined by Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics. Colleen and I reveal one of the most exciting discoveries in the history of microbiome research – akkermansia — and share how it could help YOU live a longer, healthier life.
Full transcript and show notes: https://drgundry.com/Pendulum-Probiotics
*This episode is sponsored by Pendulum Life - however, my opinions on Akkermansia muciniphila are my own.
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The #1 Killer - and they’re treating it ALL wrong | Ep173
Jonny Bowden – aka "the nutrition myth buster" – and I reveal the TRUTH about cholesterol, expose the REAL villain when it comes to heart disease, and share what you can do TODAY to optimize your health and support a healthy heart.
Full transcript and show notes: https://drgundry.com/Jonny-bowden
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This “master antioxidant” could REVOLUTIONIZE your health | Ep172
Dr. Morris and I explain the importance of glutathione in the body and share some of the most incredible ways to feel – and even LOOK – like a younger, healthier you.
Full transcript and show notes: https://drgundry.com/dr-steve-morris
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This episode is sponsored by Salvation Nutraceuticals, opinions are my own.
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Menopause is a superpower (and other hormone surprises) | Ep171
Dr Stephanie Estima, author of "The Betty Body", shares her approach to healing: modern science mixed with ancient wisdom to help you — or the women in your life — find health by balancing your hormone levels.
Full transcript and show notes: https://drgundry.com/dr-stephanie-estima
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Everything we know about metabolism is WRONG | Ep170
By now, you probably know I'm obsessed with ENERGY.
So this episode is really exciting to me. My guest and I take a deep dive into our energy production by taking a close look at one of the last true hunter-gatherer societies on Earth — the Hadza.
I'm joined by Dr. Herman Pontzer, an Associate Professor of Anthropology at Duke University and author of the book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy.
Dr. Pontzer was also recently featured in The New York Times for his incredible research on metabolism and longevity.
On this episode, he and I reveal the TRUTH about your metabolism, explain why exercising WON'T necessarily lead to more fat-burning, and why the 2,000 calorie a day diet might be all WRONG.
Full transcript and show notes: https://drgundry.com/dr-herman-pontzer
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The truth about successful people | Ep169
Jordan Harbinger and I discuss how you can bring more value to your friendships, feel confident in any social situation, and build relationships with high profile, powerful people. Full transcript and show notes: https://drgundry.com/jordan-harbinger-transcript
Thank you to this week's sponsors! Check them out: For the ultra-personalized wellness app, go to insidetracker.com/DRGUNDRY for 25% off anything in their store. With code GUNDRY, get $10 off the starter bundle at UprisingFood.com. Go to Headspace.com/GUNDRY for a free 30 day trial of the mindfulness app. Get a quote today at Progressive.com and see why 4 out of 5 new auto customers recommend Progressive.