14 min
The Science Behind the 'Quarantine 15' Grace Chats
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- Health & Fitness
I'm sure you've heard about it on Instagram or Facebook- due to the excessive snacking or maybe a little too much wine, we're terrified of that number on the scale going up. What if you've been working out and eating healthy? What if even though you're doing the "right" things, you're still seeing a weight increase?
This episode addresses the science behind the weight gain associated with post-starvation mode along with the patience and gratitude it requires to lose weight in a healthy way. All with the underlying importance of- BEING NICE TO YOURSELF.
I'm sure you've heard about it on Instagram or Facebook- due to the excessive snacking or maybe a little too much wine, we're terrified of that number on the scale going up. What if you've been working out and eating healthy? What if even though you're doing the "right" things, you're still seeing a weight increase?
This episode addresses the science behind the weight gain associated with post-starvation mode along with the patience and gratitude it requires to lose weight in a healthy way. All with the underlying importance of- BEING NICE TO YOURSELF.
14 min