3 episodes
The Take A Breath Podcast Take A Breath
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- Health & Fitness
Coaching for those that are ready to take ownership of their lives and live an optimal life. Exploring all topics around a healthy body and a healthy mind to create lives of flow, drive and performance.
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Episode 3 - Owning Your Awesomeness
We explore how to define your passions and skills and how to take ownership of your own unique awesomeness.
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Episode 2 - Transitions In Life
Why does self-doubt show up during change?
In this podcast we'll discuss this topic, as well covering a few ways to take action if self doubt creeps into your life. -
Episode 1 - Who Am I?
An introduction to me (Coach Alex Bowman) that evolves into a brief look at our happiness, purpose, inner wisdom and identity.