13 min
The ways and means to deal with spiraling negative thoughts Yellows And Blues
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- Mental Health
This episode focus on dealing with negative thoughts and changing our way of living. The main thing is to find the ANT's automatic Negative thinking patterns. Hope you trace yours and tackle it too
This episode focus on dealing with negative thoughts and changing our way of living. The main thing is to find the ANT's automatic Negative thinking patterns. Hope you trace yours and tackle it too
13 min