34 episodes
Half A Podcast with Whitney Andrus Whitney Andrus
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- Health & Fitness
Look, the health and wellness industry is a confusing 72 billion dollar industry. This is not another podcast about health, how to lose weight, or anything of the sort. This is a podcast delivered in short, digestible installments that explores the lines we draw, the diets we try, the exercise we do, and the overall over complication of our own health.
Join me, Whitney Andrus, on this half a$$ podcast full of whole heart conversation.
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Holiday Coaching Call Series : Margins
Half Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited without the clients responses). If you want to join the discussion you can follow Whitney or Half Belly Health on social media or schedule a call here: https://calendly.com/whitneyandrus/coachingconsult Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership? Send "food freedom" to 225-305-5119 to take the first step. Follow us on Facebook at Half Belly Health, on Instagram at @halfbellyhealth or @whitandrus, and on TikTok at @halfawhit.
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Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message -
Holiday Coaching Call Series : Why we Journal
Half Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited without the clients responses). If you want to join the discussion you can follow Whitney or Half Belly Health on social media or schedule a call here: https://calendly.com/whitneyandrus/coachingconsult Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership? Send "food freedom" to 225-305-5119 to take the first step. Follow us on Facebook at Half Belly Health, on Instagram at @halfbellyhealth or @whitandrus, and on TikTok at @halfawhit.
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Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message -
Body Gratitude | Physical Connection
Welcome to Half a Podcast's Body Gratitude Series, where every Friday we speak life, love, and gratitude into our bodies to kick off the weekend. Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership? Send "food freedom" to 225-305-5119 to take the first step. Follow us on Facebook at Half Belly Health, on Instagram at @halfbellyhealth or @whitandrus, and on TikTok at @halfawhit.
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Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message -
Body Gratitude | Confidence
Welcome to Half a Podcast's Body Gratitude Series, where every Friday we speak life, love, and gratitude into our bodies to kick off the weekend. Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership? Send "food freedom" to 225-305-5119 to take the first step. Follow us on Facebook at Half Belly Health, on Instagram at @halfbellyhealth or @whitandrus, and on TikTok at @halfawhit.
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Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message -
Conversations Around Supplements | Vitamins and Minerals
In this edition of Half a Podcast, we will be discussing the supplementation of essential vitamins and minerals. However, we won't be focusing on how to take them, but rather on understanding the best practices around marketing, purchasing, and consuming them. This episode was a challenging one to create because it deals with sensitive issues. While I aim to operate from a place of grace and love, I must address the fact that many practices around selling vitamin supplements are unethical at best and dangerous at worst. I welcome any feedback you may have on this topic. Half a Podcast is powered by Half Belly Health, a passion project of mine as your half hostess. Half Belly Health offers health coaching that prioritizes the "why" over the metrics. If you're interested in learning more about our Food Fitness & Feedback program and receiving $10 off the monthly membership, take the first step by heading to WhitneyAndrus.com. Join me on my social media platforms: Facebook, | Half Belly Health, Instagram | @halfbellyhealth OR @whitandrus, and TikTok | @halfawhit.
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Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message -
Health Thrives in Joy
In this easily digestible edition of Half a Podcast we are talking JOY! Everyone has a soapbox. If you're like me, you have a few. Finding and claiming joy is one one of mine. I truly believe it is one of the best things you can do for your health.
Half a Podcast is fueled by Half Belly Health. Half Belly Health is a passion for myself, your half a hostess. It's health coaching designed to focus on the why more than the metrics. If you'd like more information on our Food Fitness & Feedback program and to get $10 off the monthly membership, take the first step here.
Join me across my social media platforms
Facebook I Instagram I TikTok
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Send in a voice message: https://podcasters.spotify.com/pod/show/halfapodcastwithwhitney/message
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