Thrive Yoga Fit Transformational Coaching Erin Geraghty

In this episode Erin talks a little bit about her adventures in India and gives a sneak peek at the India immersion for 2025. There’s only a few spots left for the wait list if you’re interested reach out erin@erincoach.com.

In this episode, Erin shares a live recording of her yoga church at Thrive Yoga & Fitness (recorded live every first Sunday 11:15am EST).

The Yamas and Niyamas are ethical principles and guidelines in Ashtanga Yoga that help practitioners cultivate a balanced and harmonious life.

The Yamas consist of five moral restraints that guide our interactions with the external world. They are:1. Ahimsa (Non-violence): Avoid causing harm to oneself and others in thoughts, words, and actions.2. Satya (Truthfulness): Practice honesty and truthfulness in all aspects of life.3. Asteya (Non-stealing): Refrain from stealing or coveting others’ possessions, ideas, or time.4. Brahmacharya (Moderation): Cultivate self-control and channel energy towards spiritual growth.5. Aparigraha (Non-possessiveness): Let go of attachment to material possessions and cultivate contentment.

The Niyamas consist of five personal observances that focus on self-discipline and inner development. They are:1. Saucha (Cleanliness): Maintain cleanliness and purity in one’s body, mind, and environment.2. Santosha (Contentment): Cultivate a sense of gratitude and contentment with what one has.3. Tapas (Discipline): Develop self-discipline and perseverance to achieve personal and spiritual goals.4. Svadhyaya (Self-study): Engage in self-reflection, study of sacred texts, and self-inquiry.5. Ishvara Pranidhana (Surrender to a higher power): Surrender one’s ego and will to a higher power or divine consciousness.

By practicing the Yamas and Niyamas, individuals strive to cultivate a balanced and ethical lifestyle, fostering personal growth and spiritual development.

Namaste

BONUS EPISODE – Erin continues to share her repurposed course content. This episode is about getting your emotional needs met, with powerful coaching tools building off the earlier concepts of CLEAR and the Drama / Empowerment triangle.

We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

PART 2 – Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life!

We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life!

We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

PART FOUR: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams.

We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!