V.I.B.E. Living Podcast Lynnis Woods-Mullins

Rachel Lavin (author of the "Donut Diaries") shares her journey towards self-love. How can we break away from the societal pressure that shapes our image? Rachel tackles these important questions while revealing her struggle with weight, and her journey of embracing herself. The importance of accepting ourselves before starting any weight loss program is stressed by Rachel. She shares insights into how to reprogram the mind to accept and value our bodies.Rachel describes her fitness journey a...

Ever wondered why your body feels like it's on a rollercoaster ride during menopause? Join us and our special guest, Dee Davidson, a leading functional health practitioner and holistic hormonal health expert, as we unravel the unexpected twists and turns of menopause. Dee and I share our personal stories and shed light on the crucial role of foundational health practices like diet, rest, exercise, and stress reduction. Drawing from her own battles with infertility and hormonal imbalances, Dee...

Unlock the secrets to financial freedom and holistic well-being in this transformative episode of the V.I.B.E. Living Podcast! Financial Advisor and Coach for women, Patti Handy joins me. Together, we'll dive into how your mindset is key to your financial health.We explore the powerful laws of manifestation and intention. Patti and I will uncover how these principles can propel or derail your financial journey. Patti shares her personal story of navigating financial turmoil during her d...

As we approach midlife, obtaining sufficient sleep may become increasingly challenging. Amanda Chaco shares her incredible journey from struggling with chronic insomnia to becoming an accomplished sleep coach in our latest podcast episode. We discuss the essential elements of healthy sleeping habits and what you can do to get more restful nights' rest. You will gain knowledge on creating a regular sleeping regimen, relaxing before bedtime, and creating an optimal environment to bring abo...

Ever felt like an imposter in your own career, questioning whether you truly deserve your success? Let's tackle those doubts head-on with Harry Spaight, who joins me to explore how a career in sales can transform our approach to self-worth and financial independence, especially during the empowering years of midlife. In a candid conversation, we reveal the emotional rollercoaster of financial wellness post-retirement and discuss how women can break free from societal expectations to confident...

Discover how your diet impacts your skin’s radiance in our latest episode. I am joined by Alison Bladh, a skilled nutritional therapist and esthetician, who will unravel the profound effects of nutrition on your skin’s health. With Alison’s expert insights, we’ll expose the harsh reality of sugar and its aging effects, often referred to as "sugar sag." Get ready to rethink your diet as we discuss the critical role of balanced nutrition and the external factors influencing your skin’s vi...