4 episodes

Let's talk about what "well" means to you.

Wahine Wellness Malia Fraioli

    • Health & Fitness

Let's talk about what "well" means to you.

    Heart Share

    Heart Share

    Here I share a personal exercise in speaking from the heart.

    • 9 min
    Isolation Meditation

    Isolation Meditation

    How are you during isolation? Come check in with your body.

    • 17 min
    Snacking

    Snacking

    Does extra down time have you reaching for snacks? Do you know what input that has on your body? Find out why snacking could be causing you more stress. 

    • 29 min
    Welcome to Wahine Wellness

    Welcome to Wahine Wellness

    Welcome to my experimental health and wellness project. 

    • 3 min
  • © Malia Fraioli

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