100 episodes

Stories of struggles and triumphs in love, sex, and relationships along with expert advice to create more conscious connections 

Wake Up to Real Love Dawn Rishárd

    • Health & Fitness

Stories of struggles and triumphs in love, sex, and relationships along with expert advice to create more conscious connections 

    Unapologetic Living: Finding Peace and Clarity Through Mindfulness and Hypnotherapy

    Unapologetic Living: Finding Peace and Clarity Through Mindfulness and Hypnotherapy

    In today's episode, Dawn sits down with Nadia Husa to discuss the themes of love, self-discovery, and conscious connections. Nadia, an empowerment coach with a background in counseling and child youth work, shares her personal journey of awakening and transformation.She delves into topics such as overcoming limiting beliefs, the power of mindfulness and spirituality, and the importance of self-love. Nadia emphasizes the need to align with one's true values, release subconscious blocks, and manifest desired outcomes through belief and visualization. 

    KEY TAKEAWAYS



    Embrace mindfulness and presence to align with your true values and beliefs, leading to peace, calm, and clarity in life.



    Shift limiting beliefs and align with the energy of what you desire to manifest it into reality, embodying the feeling of already having it.



    Move from victim mentality to the driver's seat of your life by aligning with your beliefs, honoring yourself, and stopping blame towards others.



    Realign yourself like a car needing an alignment, stop bumping into the curb, and realign with your true self and desires.



    Challenge societal norms and conditioning that may shame certain life choices, such as divorce, and embrace self-empowerment and authenticity in your decisions.



    BEST MOMENTS

    "I felt like such a bad ass Don when I quit my job and I started my business and I moved here. Imagine that you're supposed to be at work on a Monday morning and you're making coffee and going out and having it in the trails in front of the waterfalls."

    "So many people are taught to suppress their emotions, right? A huge part of the healing process is actually learning to acknowledge what's really going on inside of you." 

    The very thing that I wanted is the very thing that I'm not getting in my life. I had a lot of trauma in my family, very toxic family dynamics, and so I was hell-bent that I was going to have a happy family life. Now, what I learned is that when you leave a toxic family to create a happily ever after, that doesn't happen." 

    "The reason why I got married was to have loyalty, and I'm not getting it. So I'm done."

    ABOUT THE HOST

    Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

    https://www.instagram.com/theawakeningwithdawn

    dawn@theawakeningwithdawn.com

    • 1 hr 3 min
    Trusting the Vision: Noah Crane's Journey to Creating a Life of Love and Light

    Trusting the Vision: Noah Crane's Journey to Creating a Life of Love and Light

    This episode, Dawn is speaking to Noah Crane, on the theme of love, self-discovery, and conscious connections. Noah shares her journey of receiving a divine message to create the World Healing Tour and the 3G Effect Mindset Jewelry Collection. She emphasizes the importance of self-love, gratitude, and being guided by a higher power. Noah's personal experiences, including finding her soulmate and overcoming childhood trauma, provide insights into living a purposeful and fulfilling life.

    KEY TAKEAWAYS



    Noah emphasizes the importance of trusting in the vision or message you have been given, even when doubts arise. Patience and belief in the right timing and guidance are essential.



    By focusing on gratitude, love, compassion, and faith, individuals can shift their mindset to a more positive and fulfilling life.



    Noah highlights the significance of self-love and compassion as foundational elements for personal growth and meaningful relationships.



    Having a purpose beyond oneself and serving others can bring a sense of fulfillment and direction in life.



    Embracing continuous growth, learning, and transformation is key to living a purposeful and impactful life.



    BEST MOMENTS

    "My mission is to leave this world better than I found it."

    "The people around you should make you feel better about yourself, not worse."

    "Seeing is believing, right? When people see that work that you're doing, and they see the value you bring to them, then they want to be more a part of it."

    "I'm not one of those people that think, 'Oh, I need to do it all myself.' I like to get help actually."

    ABOUT THE HOST

    Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

    https://www.instagram.com/theawakeningwithdawn

    dawn@theawakeningwithdawn.com

    • 58 min
    The FLASH Framework: Finding Clarity and Vision in Coaching

    The FLASH Framework: Finding Clarity and Vision in Coaching

    In this episode, Dawn discusses struggles and triumphs in love, relationships, and personal growth, with Mary Kay Ranger. Mary Kay shares her journey of overcoming bullying and societal expectations to create a life aligned with her true desires. Their conversation delves into themes of self-awareness, compassion, and forgiveness, emphasizing the importance of embracing imperfection and self-compassion. Mary Kay's coaching framework, the FLASH framework, focuses on finding clarity, aligning with core values, and crafting a vision for personal growth and fulfillment. 

    KEY TAKEAWAYS



    Striving for perfection is unrealistic and can lead to unnecessary stress. Embracing the concept of being "good enough" allows for self-compassion and growth.



    Developing self-awareness is crucial in understanding one's thoughts, emotions, and behaviors. It helps in recognizing triggers and choosing responses consciously.



    Forgiving oneself for mistakes and shortcomings is essential for personal growth and self-compassion. It's important to treat oneself with the same kindness and understanding as one would treat others.



    Demonstrating positive behaviors, such as self-awareness, compassion, and kindness, can influence others, especially children, to adopt similar qualities and values.



    Finding alignment with core values, crafting a clear vision for the future, and exploring possibilities based on transferable skills can lead to fulfilling career transitions and personal growth.



    BEST MOMENTS

    "There's a space between stimulus and response, and it's in that space where we live our lives."

    "When somebody is validating that you're doing a good job, and a good job is important to you, then it is completely lighting up the reward centers of your brain. So then you're going to do it more and you're going to be chasing dopamine."

    "Real love to me is something that I am giving, being. I'm not looking for love. I'm living with love."

    "You know, you find a man, you get married. So there was that pressure, those expectations. And so if I didn't feel like I was fulfilling the role that was laid out for me to the perfect level that I thought was expected of me, then I'm going to criticize myself."

    ABOUT THE HOST

    Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

    https://www.instagram.com/theawakeningwithdawn

    dawn@theawakeningwithdawn.com

    • 1 hr 5 min
    Healing Through Happiness and Love

    Healing Through Happiness and Love

    Today, Dawn embraces a heartfelt conversation with Alexi Bracey, focusing on themes of love, happiness, and resilience. Alexi, a happiness advocate and motivational speaker, shares her insights on self-empowerment and emotional well-being, drawing from her personal experiences, including her journey through cancer. Alexi and Dawn's discussion delves into the importance of conscious connections, kindness, and gratitude in creating a more positive world.

    KEY TAKEAWAYS



    Being kind to others and oneself can have a significant impact on one's well-being and the world around them.



    Cultivating a practice of gratitude, such as journaling about things to be grateful for, can help shift one's perspective and bring more positivity into their life.



    Recognizing one's own worthiness and practicing self-love is essential for personal growth and happiness.



    Surrounding oneself with positive energy, whether through music, mindfulness, or acts of kindness, can elevate one's mood and overall well-being.



    Making the world a better place through acts of kindness, love, and joy can contribute to a happier world and leave a positive legacy.



    BEST MOMENTS

    "Happiness is an inside job, really."

    "When you change the way you look at things, the things you look at change."

    "Everybody is worthy. Everybody. We just have to acknowledge and appreciate that we are worthy."

    "Before you say anything to anyone, always think in your mind, is it kind? Is it necessary? Is it important?"

    "We all have our gifts, animals included, and unfortunately, not many people appreciate how our furry families contribute.

    "Be the change you want to see in the world."

    ABOUT THE HOST

    Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

    https://www.instagram.com/theawakeningwithdawn

    dawn@theawakeningwithdawn.com

    • 58 min
    Embracing Self-Love and Conscious Connections with Roger Burnley

    Embracing Self-Love and Conscious Connections with Roger Burnley

    In this episode, Dawn interviews Roger Burnley on the themes of love, self-discovery, and conscious connections. Roger, an intuitive empowerment coach, shares his personal journey of self-discovery and transformation, highlighting the importance of embracing one's unique story and individual path. 

    Roger emphasizes the power of transcending limitations and evolving towards a higher state of consciousness, ultimately leading to a collective shift towards love and unity. In this episode, we explore the idea that every individual's journey towards self-realization contributes to a greater purpose of creating a more compassionate and connected world.

    KEY TAKEAWAYS



    Recognize the uniqueness and value of each person's story and journey, understanding that every individual plays a significant role in the collective evolution.



    Instead of blaming external factors or individuals, focus on taking responsibility for one's own experiences and choices, leading to personal growth and empowerment.



    Cultivate a sense of love and compassion for all individuals, recognizing that every person, even those perceived negatively, has a purpose and contributes to the greater whole.



    By transcending individual limitations and evolving beyond past patterns and blockages, individuals can reach a higher state of understanding and acceptance of themselves and others.



    Each individual's journey towards self-love and conscious connection contributes to a global shift towards higher consciousness, love, and unity, impacting both personal lives and the world at large.



    BEST MOMENTS

    "The biggest irony of your life is that what you discover is that you spend your life moving through it, attempting to be someone else, only to get to the end of your life to discover you are just simply trying to become yourself."

    "There is no hierarchy of souls."

    "The feminine for lifetimes and centuries has been oppressed and suppressed. And so all of us, I feel like, have disconnected from the feminine energy. Both females and males, because to be feminine means to be less than."

    "It's not only about loving yourself, it's really about honoring other people too."

     

    ABOUT THE HOST

    Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

    https://www.instagram.com/theawakeningwithdawn

    dawn@theawakeningwithdawn.com

    • 1 hr 5 min
    From Self-Defeating to Self-Supporting: The Path to Authenticity

    From Self-Defeating to Self-Supporting: The Path to Authenticity

    Today, Dawn discusses the importance of self-discovery, healing, and conscious connections in relationships, with Lee Hite, a minister and life coach. Lee shares his personal journey of overcoming addiction, isolation, and self-defeating thoughts, highlighting the power of vulnerability and compassion. They delve into the significance of being a beneficial presence in the world and the value of listening and being present for others. 

    KEY TAKEAWAYS



    Lee emphasizes the significance of self-reflection in his healing journey, highlighting the need to distinguish between healthy alone time and self-defeating isolation.



    Lee discusses the value of vulnerability, noting that it is okay to show up authentically and be present with others, even when feeling less than 100%.



    Compassion is portrayed as the act of listening without the need to fix, allowing individuals to find their own answers and fostering a sense of connection and support.



    Lee metaphorically refers to the dark places as opportunities to plant seeds of growth and self-discovery, emphasizing the importance of acknowledging and learning from these experiences.



    Lee's personal credo of being a beneficial presence serves as a guiding principle in his interactions, reminding him to show up authentically and positively impact those around him.



    BEST MOMENTS

    "I'm stripping away what doesn't work so that I can reveal what does work. It's all about revealing my true nature rather than the lies I've been telling myself."

    "I'm okay. I'm worthwhile. I am worthy of being here and it's okay. I can do the work. I am not that person anymore because I've learned and I've changed and learned and grown as part of the process."

    "Why do you think so many people are afraid to pick up the phone? It's like we are programmed not to ask for help."

    "Real love is giving and receiving without thought of giving and receiving."

    ABOUT THE HOST

    Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

    https://www.instagram.com/theawakeningwithdawn

    dawn@theawakeningwithdawn.com

    • 1 hr 6 min

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