331 episodes
Weight Loss for Successful Women Shannan Christiansen
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- Health & Fitness
It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises.
There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie.
Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body.
Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place.
To learn more, visit bflycoaching.com.
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3 Reasons Why You Can't Stop Eating, Ep#243
Are you tired of the constant battle with overeating?
This week, join Shannan and Coach Jenn as they dive into the three main culprits behind overeating: habit eating, emotional eating, and losing touch with your body's signals. Discover how automatic responses, coping mechanisms, and disconnection from bodily cues contribute to your struggle.
In this eye-opening episode, Shannan emphasizes the power of reconnecting with your body and truly listening to its signals. She unveils the "Transform Boss" approach, a comprehensive plan encompassing eating basics, brain basics, body basics, and emotion basics, designed to revolutionize your weight loss journey and mental well-being.
Get more information and show notes here: https://bflycoaching.com/243
Follow me on Instagram: @shannanchristiansen -
Success Pain and How it is Making Weight Loss Impossible, Ep #242
In this episode, we delve into the concept of “Success Pain” and its impact on losing weight. Success Pain refers to the subconscious tendency to create failure our of a need for familiarity and comfort. When it comes to weight loss, this manifests itself as self-sabotage, where individuals revert to unhealthy habits despite their progress. This psychological barrier makes lasting change difficult, as the comfort of known pain outweighs the uncertainty of new success. Join us as we explore strategies to overcome Success Pain and pave the way for sustainable weight loss and personal growth.
Get more information and show notes here: https://bflycoaching.com/242
Follow me on Instagram: @shannanchristiansen
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What is Emotional Eating, Ep #241
Emotional eating can be a buzz word and in this episode, we break down what it is and what to do about it.
Get more information and show notes here: https://bflycoaching.com/241
Follow me on Instagram: @shannanchristiansen -
How is Sabotage Showing Up, Ep #240
Sabotage. It’s such a big word. I think all humans do it in some way. It’s almost normalized. Everything is going good and then boom, the other shoe drops. You’re in this repetitive cycle that seems to never end. In today’s episode of the podcast, we talk about sabotage and we give you tips on what to do when you start to sabotage yourself.
Get more information and show notes here: https://bflycoaching.com/240
Follow me on Instagram: @shannanchristiansen -
The Hardest Part of Weight Loss & Big Announcement, Ep #239
I share how the mental obsession and negative feelings about weight is the hardest part. I also have a BIG announcement and I share 2 annoucements that are amazing. You don't want to miss this one!
Get more information and show notes here: https://bflycoaching.com/239
Follow me on Instagram: @shannanchristiansen -
All Things Weight Loss Pt.4: The Solution, Ep #238
Join Coach Jenn and I as we talk about the solution to long term weight loss. This is the last episode of a 4-part series. I will teach you how to lose your mental weight so you can release the physcial weight for good.
Get more information and show notes here: https://bflycoaching.com/238
Follow me on Instagram: @shannanchristiansen