18 min
What is Yoga Nidra? Yin: Untangled - Yin Yoga with Cat Mead
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- Health & Fitness
Join me in this episode as I give you the low-down on Yoga Nidra (also known as Yogic Sleep). I'll fill you in on what it is, why we practice it and how it can help us to heal.Check out my current freebies.Find me on Instagram here.
Join me in this episode as I give you the low-down on Yoga Nidra (also known as Yogic Sleep). I'll fill you in on what it is, why we practice it and how it can help us to heal.Check out my current freebies.Find me on Instagram here.
18 min