18 episodes
What The Fi#ness?! + Other Crazy Shenanigans Casey Pauline
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- Health & Fitness
Does “get sexy, sculpted abs in 6 mins”, drinking juice to lose 10 pounds and the occasional dating fiasco make you go WTF?! Well, say hello to your newest guilty pleasure from Casey Pauline : What The Fi#ness?! + Other Crazy Shenanigans.
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EP 20: Ideal Weight vs Healthy Weight
Stop obsessing over the scale. Your self worth is not determined by a number. Learn to ditch the negative attitude & start living your healthiest, best life yet!
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EP 19: Stop The Body Shaming
Exciting announcement about an upcoming event & three tips on how to INSTANTLY stop negative-Body talk to yourself!!! Give it a listen! :)
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EP 18: Stop Over-indulging on cravings
Is there a food you just absolutely love to eat and can’t say no too? Maybe a favorite food that once you have it, ya just can’t stop eating it? Listen in to my top 2 tips on how you can break the ‘over-indulging’ on the foods you crave & learning to find the balance!
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EP 17: Feeling stuck in an exercise rut?
Losing motivation to workout? Feel like your exercise routine is slacking? Listen to my tips on how you can get that motivation back and start seeing results again!
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EP 16: Battle Of The Bloat: How To Beat It
Tired of feeling bloated after a night of eating salty or sweet foods? Not sure how to get rid of it? Listen in to hear my top 6 tips on how to beat the bloat!
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EP 15: Why Carbs ARE The Secret For Weightloss
Carbs are essential to our every day life! Why? Because we need them for energy, to say sane, and to survive! I break down the benefits of carbs and how they actually can help you drop weight as well as the two main types of carbs: complex and simple!