The Vital Goddess Dianne Shepherd

Happy Solstice!The Solstice portals are always a powerful time for me. A time for reflection and celebration.A time to release and re-align.This Solstice was super special for me as I had the privilege of guiding a group of amazing women in my community through a sensual breathwork journey.It was such a beautiful reminder of just how potent sisterhood can be.Maybe it feels so extra sweet to me because I didn't always feel safe in community with other women.I've heard from so many women who ha...

When we breathe like the ocean, we remember.Breath is one of the most powerful tools we can use to heal and transform our minds and bodies.I know you've heard that millions of times.And it's true.Maybe you've experienced this yourself.There are so many different techniques of breathwork that can produce so many different kinds of results.And I think all of that is great.But I was craving something more... Venusian.After exploring many different styles of breathwork, I found that something was...

Are you ready for an epic summer of love?I've created something special for you!Today's episode is an invitation to join me on a Venusian journey this summer.Introducing The Venusian Summer Series/7 Free Masterclasses to Embody Your Inner Goddess of Love.I know She's in there!And I wanted to create a space and share some tools and practices so that you can connect with your Inner Venus.We kick it off on the Solstice.And it's chock full of experiences I think you're gonna love.I hope to see yo...

We all know how important sleep is.And there are times when it's just not happening.I've been hearing from many women in my world that sleep issues are on the rise. With all that's going on astrologically and in the world at large, that makes sense.We're all going through massive shifts on many levels, so it's not surprising that we find ourselves up in the middle of the night more often these days. I've been having my own sleep challenges as well. I thought I'd share some of things that have...

What does it mean to be multi-orgasmic?From my perspective this is a wellness conversation.Multi-orgasmic is a term that stems from the Taoist Sexual Yoga practices where the healthy flow of sexual energy is considered to be the foundation of mental and physical wellbeing. And while sex, solo or partnered, can be a wonderful part of that, there's so much more.Being multi-orgasmic is not an event or a goal to achieve but the ability to tap into an innate essence of vitality that comes from a l...

How do we know when we're cut off from our source energy?It's so important to know our red flags.And to have a plan for when they show up.We all know that feeling of feeling how we don't want to feel.Those moments are inevitable.And valuable.When we experience what we don't want we have a great opportunity to fine tune our desires and to get into alignment with who we know we are and how we want to feel.Knowing when we're cut off from our source, catching it and having tools to turn it around...