8 episodes
Wilson Brothers Gym Wilson Brothers Gym
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- Health & Fitness
Two brothers, trying to open a gym, their struggles and rants along the way Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support
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Personal Trainers, Get Educated or Get Out
In this episode we discuss the dangers of poorly educated personal trainers and the importance of proper education for the client and the trainer.
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The Mind-Muscle Connection
In this episode we discuss how focusing on the working muscles during your workout can increase activation and lead to more gains.
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Sleep: Readiness and Recovery
We discuss the importance of sleep for the athlete as well as the average gym goer for their readiness and recovery.
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Stimulation Over Annihilation
We discuss the issues with annihilation/overtraining when it comes to exercise and how you should properly stimulate your body.
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1RM, should you be using it or not?
We discuss what a 1RM is, what it can be used for, who should/shouldn't use it, and some safer alternatives.
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Be intelligent, but also hard to kill
Our raw thoughts about those who do not recognize the possibly of violence and who are ill prepared for it.
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