Women Weights + Wellness Women Weights + Wellness

Quick update discussing levels during this phase of my menstrual cycle !

What life has been like living with type 1 diabetes in terms of number obsession and how low carb will help me break free from that

For the next 90 days, I will be following a strictly low carb diet in an effort to support my mood, improve energy and balance my blood sugar levels as a type 1 diabetic. Ready to rule out the naysayers and truly try what could be best for me. Here I will be sharing my personal experiences along the way in hopes of helping any other type 1 female lifters out there hoping to improve their management, mood and energy too

Why reverse diet, why maintain weight + for how long

Supplements - do we need them?

Short intro - please watch the video in the packet!