26 min
Working Out vs. Training vs. Competing Yankee Health and Performance Show
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- Health & Fitness
Working Out and Training are NOT the same thing. Today we dive into the differences and which we believe more people should be doing. We also talk about common mistakes at the gym, one being competing instead of training.
Working Out and Training are NOT the same thing. Today we dive into the differences and which we believe more people should be doing. We also talk about common mistakes at the gym, one being competing instead of training.
26 min