49 episodes
YFJ - Your Fit Journey YFJ - Your Fit Journey
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- Health & Fitness
This podcast is all about helping you on Your Fit Journey by bringing you applicable knowledge that you can implement into your life starting today!
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MRM-Do the NECESSARY
When you can learn to not just do what is easy but actually do what is necessary you will start to achieve results at a much faster pace!!
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Fit Tip- Ask For Help
When you can learn that it is okay to ask for help, you will finally start seeing faster results because you will not be facing your obstacles alone!
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MRM- STRUCTURE = FREEDOM
Let’s make sure you understand how to be consistent with your structure so can finally reach the success you deserve!
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Fit Tip- Sleep
Make sure to get the right amount of sleep to achieve the goals that you have!!
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MRM- Take Action
Learn what is needed to reach your goals even faster and how you can be confident in the decisions you make when you realize the power of course correction!
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FIT TIP- Livin that 80/20 lifestyle
Are you living the 80/20 life in your mind but living the 50/50 life in your actions!!??? TUNE IN!!
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