2 episodes
Yoga With Acacia Acacia Rayford
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- Health & Fitness
Join Acacia on the mat from the comfort of your own home or where while on the go. Enjoy a variety of power Vinyasa flows for all levels!!
Use them to Grow. Heal. Make time for yourself. Connect or Reconnect. Laugh. Cry. Get out of your comfort zone. Dig deeper. Discover something new.
Support this podcast: https://podcasters.spotify.com/pod/show/yogawithacacia/support
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Low Lunge Flow
Enjoy this quick 20-minute flow aimed to help release any tension in your hips and to help wake up your body. Perfect first thing in the morning or great in the evening to release any tension built up throughout your day.
✨Website: www.yogawithacacia.com
✨Instagram: Instagram.com/yogawithacacia
✨Facebook: Facebook.com/yogawithacacia
✨Twitter: Twitter.com/yogawithacacia
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Disclaimer: Yoga With Acacia recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Support this podcast: https://podcasters.spotify.com/pod/show/yogawithacacia/support -
Introduction
Welcome to the Yoga with Acacia Podcast by Acacia Rayford. This first episode is just a quick taste of that to look forward to and a little bit about Acacia herself and who she is as a yoga teacher and in her day to day life!
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Support this podcast: https://podcasters.spotify.com/pod/show/yogawithacacia/support