3 episodes
Yoga with Denis Denis Jackson-Wade
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- Health & Fitness
Join me every week as I guide you through yoga and meditation practices that support you in your own time, wherever you are.
Visit my website www.yogawithdenis.com where this September I open my online monthly member yoga community with on demand classes and weekly livestreams.
If you'd like to support these audio classes you can leave a tip at
www.donorbox.org/yogawithdenis
Thanks so much for practising with me.
Denis
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Simple Seated Practice
Take some time today to enjoy a simple seated yoga practice. Whether you are in a chair, at home or at work, this practice focuses on exploring the 6 degrees of spinal movement with some simple postures to relive tension in the back, neck & shoulders. Perfect for a short daily practice anytime!
Take Care, Denis
www.yogawithdenis.com
Tips welcome at www.donorbox.org/yogawithdenis
Intro music by Purple Planet Music https://www.purple-planet.com -
Breath and Body Meditation
Take some time today to connect with your breath and body.
This meditation is a perfect way to start your day or when taking a quick break at work. Let go of ruminating in the mind and be here now.
Take Care, Denis
www.yogawithdenis.com
Tips www.donorbox.org/yogawithdenis
Intro music by Purple Planet Music. -