15 episodes
Yoga Yourself Heather King
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- Health & Fitness
Guided meditations and breathing practices to use on their own, or add to a playlist for your own yoga soundtrack.
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3 washing breaths to close as we let go
My voice guiding 3 slow breaths, and a close of any movement practice.
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Letting go with Kapalabahti
This rapid nostril breathing can be a great way to free up space in the diaphragm. Also known as breath of fire or skull shining breath, it is best practised in the morning, and becomes more beneficial the more familiar it feels.
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Getting familiar with the home within to close
My voice guiding us in to our bodies, so we can feel familiar with the unchanging place within. A moment to pause before closing, as we begin our day.
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Let's move to standing, then pause
My voice guiding you to your feet, then we pause silently together. This works well before music you enjoy moving your whole body to.
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Good morning let's breathe
My voice welcoming you in to the day, inviting sama vritti pranayama (equal part breathing) to a slow count in and out for 4. Then some silence. This track then can lead on to some gentle flowing music, that feel good to start some movement of the upper part of the body.
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Ratio Breathing - 4:8
Follow this guided breathing practice to soothe and rest the nervous system. We start by breathing in for 4 and out for 4 and the exhale gradually gets longer until it is twice as long as the breath in. I hope you enjoy!