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1 hr 10 min
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Yoga Flex Ed
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- Health & Fitness
This week, brothers and hosts Ryan and Josh Smith are joined by Mary Boring, owner of A Better Me Yoga in Cookeville. After taking a class with Mary, they discuss their experience practicing yoga at home using online videos versus coming in and joining a class, as well as the various benefits that they receive from practicing yoga over a traditional gym workout.
This week, brothers and hosts Ryan and Josh Smith are joined by Mary Boring, owner of A Better Me Yoga in Cookeville. After taking a class with Mary, they discuss their experience practicing yoga at home using online videos versus coming in and joining a class, as well as the various benefits that they receive from practicing yoga over a traditional gym workout.
1 hr 10 min