8 episodes
Yogini : First Principles Of Yoga Mansi Singh
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- Health & Fitness
The fundamentals of Yoga, from authentic sources.
The essence of Yoga lies in establishing a harmony between mind, body and soul. It is much more than the popular understanding of yoga as a set of postures (asana) and breathing practices (pranayama). Bringing the wisdom of great yogis, as outlined in their original works.
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Patanjali Yoga Sutra | Ishvara Ep 06 | Sutras 23 to 28
Patanjali introduces the concept of God or Ishvara for attainment of samadhi (higher stage of meditation) in yoga sadhana
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Patanjali Yoga Sutra | Ep 05 | Sutras 17 to 23
Patanjali explains the higher stages of Yoga Sadhna-'Samadhi'.
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Patanjali Yoga Sutra | Ep 04 | Sutras 12 to 16
Patanjali presents the two fold solution for overcoming the fluctuations of mind.
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Patanjali Yoga Sutra | Ep 03 | Sutras 6 to 11
Lets explore the types of chitta vrittis which engage the human mind.
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Patanjali Yoga Sutra | Ep 02 | Sutras 3 to 5
What happens when a person attains control over fluctuations of mind?
How's the vision impacted when it is not achieved?
Patanjali answers in Sutras 3 to 5. -
Patanjali Yoga Sutra | Ep 01 | Sutras 1 & 2
These initial sutras introduce and define 'YOGA'.