14 min
You Have Permission I Need a Break
-
- Mental Health
Do you have the toxic habit of invalidating your experiences? Do you ever feel like you deserve the negative side effects of stress? In this episode, Olivia talks about giving yourself permission to accept yourself, accept your experiences and release the obsession over things that we cannot control.
Do you have the toxic habit of invalidating your experiences? Do you ever feel like you deserve the negative side effects of stress? In this episode, Olivia talks about giving yourself permission to accept yourself, accept your experiences and release the obsession over things that we cannot control.
14 min