Your Happy Buddy Your Happy Buddy

Are you feeling upset that things constantly change and life is so unpredictable?

Guess what, change is actually what makes life possible and is a blessing!

Let me share with you my tips on embracing change and let it fuel my life.

Have you heard of the gratitude journal? Or perhaps have been wanting to do it but couldn't find the motivation?

Here's how to make it more fun! The Gratitude Swap! 

It's been amazing for me, and I hope you'll find it amazing too :)

Have you felt disheartened or awful after receiving a criticism? How do you usually handle it?
Criticism usually happens more often that we hope, but it's actually the key to self-improvement!
I've learnt that practising compassion is a great way to handle it gracefully! More importantly, it's about compassion in both ways :)

Human are social creatures, but do you know that being alone is important to our mental health?

Setting aside some self-care time might be the key to becoming the best version of yourself! 

Have you heard of Meditation? Are you curious about all the hype around it? 

Let me take you on my meditation journey!

Apparently the lack of social connection is greater detriment to health than obesity, smoking and high blood pressure! What?! It's crucial for us to have social interactions for our mental well-being. You might be surprise that even interacting with strangers can make you happy :)

Why do people say kindness make you happy? How does giving service/time/money to others make you happy? I set myself a kindness challenge and have a few interesting observations to share with you :)