Your Mental Restoration Alexandria Fields
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- Health & Fitness
Welcome to the Your Mental Restoration Podcast, where I’ll show you how to take small steps toward your own mental restoration (because who doesn't need that)?!
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Yelling is Futile
Let's take a look at why we yell, why we think it will work, why it won't work, and what we can do instead!
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Why Social Interaction Might Feel Tiresome & Draining After Lengthy Lockdowns Are Lifted
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/06/08/why-social-interaction-might-feel-tiresome-draining-after-lengthy-lockdowns-are-lifted/
For more relatable content, please check out my book Adulting Well by Alexandria Fields! -
Four Ways to Help a Friend in An Abusive Relationship
For more relatable and user friendly content, check out my blog www.yourmentalrestoration.com or look me up on social media @yourmentalrestoration
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Coping At Your Desk Job
Learn ways to cope with the daily slump you experience as you're stuck at your desk!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/05/27/coping-at-your-desk-job/ -
Five Signs You're Addicted To Social Media and Need a Detox
Hard truths but you can handle it! Take a break from social media and engage in your real life for some real connection.
Check out my blog www.yourmentalrestoration.com for similar content or my recently published book Adulting Well by Alexandria Fields! -
Busy Isn’t Cute
I'm here to shake things up and deliver a counter cultural message about the fact that being busy is NOT something to brag about!
This episode is also available as a blog post: https://yourmentalrestoration.com/2021/05/25/busy-isnt-cute/