53 episodes

TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.

123 Momsquad: Secrets for Thriving with Chronic Illness Jennifer Subjeck-Fedus

    • Health & Fitness

TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.

    #52- Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?

    #52- Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?

    Send us a Text Message.In this episode I go in detail about the auto immune disease, LUPUS. Here are 5 FACTS and 5 MYTHS about Lupus.If you or anyone you know may have Lupus, this episode would be very helpful to share with them. Plus, it would put a BIG SMILE on my face! : )Support the Show.SOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter-...

    • 28 min
    #51- How can we stay Motivated? Here are 5 ways to help you reach your goals!

    #51- How can we stay Motivated? Here are 5 ways to help you reach your goals!

    Send us a Text Message.It's tricky to stay motivated all year, because, well....LIFE happens.Here are 5 ways to help you stay motivated.Support the Show.SOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: 123momsquad@gmail.comThe Adventures of Spiki...

    • 15 min
    #50- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.

    #50- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.

    Send us a Text Message.Let's talk about everything gluten-free and how my guest was diagnosed with Celiac Disease.And what exactly is Celiac Disease?About my guest:Monica is a Certified Gluten Free Practitioner and a Celiac/Gluten Free Health Coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. She has solutions that help people easily live and eat gluten free at home and with friends or family in order to have higher confidence in food ch...

    • 47 min
    #49- What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?

    #49- What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?

    Send us a Text Message.Everything you've ever wanted to know about Gastroparesis. What causes it? What are the symptoms? Are there surgeries to help with this disease? How can I get tested for it?I am not a licensed health care provider. If you suspect you or someone you know may have this digestive issue, please make an appointment with your medical doctor.Resources for this episode: WebMDSupport the Show.SOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond C...

    • 32 min
    #48- Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?

    #48- Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?

    Send us a Text Message.WARNING!! Do NOT listen to this with your young children around!! (I talk about the Easter Bunny...Y.O.U)What are your favorite Easter traditions? In this fun episode I share some of my favorite Easter traditions with you and share some FUN facts about Easter.Why do we call it Easter? Why are bunnies associated with Easter? Why do we eat chocolate eggs on Easter? I learned some pretty neat facts that date pretty far back when it comes to some Easter traditions.Do y...

    • 20 min
    #47- How can we live a "normal" life with chronic illness? Second part to my health journey.

    #47- How can we live a "normal" life with chronic illness? Second part to my health journey.

    Send us a Text Message.Yes, life is tough. And yes life can get ya' down. So what can we do about the days that really kick our butt?Listen to find out how I get through the hard days.Support the Show.SOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email ...

    • 34 min

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