153 episodes
Before The Dip Ravi and Murray
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- Education
Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee.
Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has made his home in the vibrant community of Manly.
Together, they bring a wealth of knowledge and experience to their show, drawing on their diverse backgrounds and shared interests to explore a range of topics related to health, happiness, and personal growth.
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Fight Club pt 5
a little mix up today with the tech (classic BTD)
first rule of fight club is....
so we lost the first half of this episode but i think its all worked out for the best.
Enjoy 17 minutes of podcast gold. -
Fight Club pt 4
we close out day 2 of the 'freedom' portion of our trip to LA.
we thank our episode partners:
K(orean)FC
Modello
LA Lakers
Starbucks -
Fight Club part 3
In this episode we meet John our Korean American Obi Wan Kenobi with a Tesla. He is the spirit guide that ushers us through an intoxicating day in LA. Special thanks to sponsors: Prohort horticulture, Tesla, Seven Jeans, Redbull and Artsu clothing.
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Fight Club Pt 1
the boys travel to the USA to attend a seminar. This episode covers day 1.
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Carry, Run, Dip
after a challenging 22.5kg dumbbell carry around Manly Dam the boys sit down and discuss the good, the bad and the uncomfy.