Building Muscle Not Just For Weight Loss Stronger Everyday Podcast

When it comes to losing weight, strength training may not be the best option.

HOWEVER, if you want to live a longer, healthier, pain-free, and happier life it should be an INTEGRAL part of your weekly training routine.

When I say building lean muscle I am not talking about The Rock or being too ‘bulky’

Building muscle comes with many health benefits that I discuss in this short episode.